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Black Garlic Hoisin Tofu Bowl with Prawns

with marinated radish and cucumber
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
690 kcal
Protein
: 
38.9g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Soya
  • Wheat
  • Cereals containing gluten
  • Sesame
  • Crustaceans
Serving amount

150 grams

Jasmine Rice

180 grams

Tofu

(Contains: Soya)

2 sachet(s)

Hoisin Sauce

(Contains: Soya)

1 unit(s)

Cucumber

125 grams

Radish

2 sachet(s)

Sweet Asian Sauce

(Contains: Soya, Wheat, Cereals containing gluten)

1 unit(s)

Leek

2 sachet(s)

Thai Style Spice Mix

10 grams

Sesame Seeds

(Contains: Sesame)

160 grams

Prawns

(Contains: Crustaceans)

20 grams

Black Garlic Paste

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)2887 kJ
Energy (kcal)690 kcal
Fat14.3 g
of which saturates2.2 g
Carbohydrate110.2 g
of which sugars29.9 g
Dietary Fiber31.6 g
Protein38.9 g
Salt6.5 g
Trans Fat0.1 g
Potassium487.9 mg
Calcium270.2 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Sieve

Cooking steps

1

Rinse the rice to remove excess starch. Boil a large pot of salted water for the rice.
Add the rice and cook for 12-15 mins. Drain in a sieve and pop back in the pot. Cover with a lid and leave to the side until ready to serve. TIP: If you’re in a hurry you can boil the water in your kettle.

Meanwhile, trim the root and the dark green leafy part from the leek. Halve lengthways, then thinly slice.

2

Drain the tofu and chop into 2cm cubes. Pat dry with kitchen paper.

Place a pan over high heat with a good glug of oil.
Once hot, fry the tofu and leek with thai spice until slightly crispy, 7-9 mins. Shift frequently to ensure it doesn't burn. Then add the black garlic paste, 50ml water (per 2P) and hoisin sauce and allow to warm through. Add a splash of water, if required to loosen the sauce. Season to taste with salt and pepper. 

3

Trim and roughly chop the cucumber and radish. Mix with the sweet Asian sauce in a bowl. Season to taste with salt and pepper. 

4

Divide the jasmine rice between bowls. Arrange the marinated cucumber, radish and black garlic hoisin tofu on the rice. Scatter the sesame seeds over.

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Explore Similar Recipes

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