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Herby Honey Halloumi and Veg Couscous with Prawns

Herby Honey Halloumi and Veg Couscous with Prawns

with flaked almonds and yoghurt
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
819 kcal
Protein
: 
48.8g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Milk
  • Crustaceans
  • Nuts
  • Almonds
  • Soya
  • May contain traces of allergens
Serving amount

150 grams

Couscous

(Contains: Wheat, Cereals containing gluten May be present: Soya)

60 grams

Baby Spinach

200 grams

Halloumi

(Contains: Milk)

75 grams

Yoghurt

(Contains: Milk)

1 sachet(s)

Honey

160 grams

Prawns

(Contains: Crustaceans)

1 sachet(s)

Vegetable Stock

1 unit(s)

Carrot

1 sachet(s)

Garlic & Herbs

20 grams

Almonds

(Contains: Nuts, Almonds)

1 unit(s)

Courgette

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)3427 kJ
Energy (kcal)819 kcal
Fat35.1 g
of which saturates20.4 g
Carbohydrate76.8 g
of which sugars17.2 g
Dietary Fiber7.8 g
Protein48.8 g
Salt5.5 g
Potassium457.3 mg
Calcium61.3 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Grater
•Pot with Lid

Cooking steps

Get Prepped
1
  • Trim the courgette and slice into thick 1cm rounds.
  • Trim the carrot, then coarsely grate (no need to peel). 
  • Drain the halloumi then cut into slices (3 per person). Add to a bowl of cold water.
Time to Fry
2
  • Place a pot over medium-high heat with a drizzle of oil.
  • When hot, fry the courgette and carrot until softened, 3-4 mins.
  • Add the stock and 600ml water (per 2P) and bring to the boil.
  • Stir in the pearled couscous, bring back to the boil and simmer, covered, 12-15 mins.
  • Drain in a sieve and pop back in the pot. Season to taste with salt and pepper. Cover with a lid and leave to the side until ready to serve. 

TIP: If you’re in a hurry you can boil the water in your kettle.

Cook the Haloumi
3
  • Place a pan over medium-high heat with a drizzle of oil. Fry the prawns, 4-5 mins. Once cooked, remove from the pan and set aside. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle. 
  • Remove the halloumi from the water and pat dry with kitchen paper. 
  • Drizzle with oil and coat with the garlic and herb mix.
  • Return the pan to medium-high heat.
  • Fry the halloumi until golden, 2-3 mins each side. Remove the pan from the heat, add the honey and toss to coat.
Dish Up
4
  • Add the spinach and a drizzle of oil to the couscous.
  • Season with salt and pepper and gently toss to combine.
  • Divide the couscous between bowls.
  • Top with prawns, halloumi and sprinkle with almonds.
  • Top with a dollop of yoghurt to serve. 
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