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Chicken and Avo Loaded Bowl with Bacon

Chicken and Avo Loaded Bowl with Bacon

with salad in yogurt dressing
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Get 50% off your first box!
Calories
: 
739 kcal
Protein
: 
53.1g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Mustard
  • Egg
Serving amount

260 grams

Diced Irish Chicken Breast

1 unit(s)

Avocado

120 grams

Salad Leaves

2 unit(s)

Tomato

1 pack(s)

Sweetcorn

110 grams

Yoghurt

(Contains: Milk)

1 unit(s)

Grated Italian Style Hard Cheese

(Contains: Milk)

2 sachet(s)

Paprika

(Contains: Mustard)

2 sachet(s)

Mayo

(Contains: Mustard, Egg)

2 unit(s)

Garlic

130 grams

Irish Bacon

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Energy (kJ)3091 kJ
Energy (kcal)739 kcal
Fat46.7 g
of which saturates12.1 g
Carbohydrate31.4 g
of which sugars14.2 g
Dietary Fiber5.2 g
Protein53.1 g
Salt6.3 g
Trans Fat3.1 g
Potassium631.8 mg
Calcium146.5 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve
•Grater

Cooking steps

Fry the Chicken
1
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, add the chicken and paprika. Season with salt and pepper.
  • Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

NOTE: Adding bacon? Fry in the hot pan, 3-4 mins on each side.

Get Prepped
2
  • Trim the salad leaves, then chop into bite-sized pieces.
  • Peel and grate the garlic (or use a garlic press).
  • Drain the sweetcorn in a sieve.
  • Halve the tomatoes and cut each half into four wedges.
  • Halve the avocado and remove the pit. Use a tablespoon to scoop out the flesh onto a board then thinly slice.
Toss the Salad
3
  • In a salad bowl, mix the yoghurt, garlic, mayo and a drizzle of oil to make the dressing.
  • Toss the dressing with the salad leaves, sweetcorn and tomatoes.
  • Season to taste with salt and pepper. 
Serve Up
4
  • Divide the salad between bowls or deep plates.
  • Arrange the avocado and chicken on top.
  • Finish with a sprinkling of Italian hard cheese. 
Meal right image

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