Skip to main content
Log in
Log in
Chilli Garlic Tofu Noodles

Chilli Garlic Tofu Noodles

with teriyaki veg and crunchy peanuts
4.5(2)
Get 50% off your first box!
Get 50% off your first box!
Calories
: 
725 kcal
Protein
: 
33.6g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Peanut
  • Wheat
  • Cereals containing gluten
  • Soya
  • Egg
  • Soya
  • May contain traces of allergens
Serving amount

1 unit(s)

Bell Pepper

2 unit(s)

Scallion

20 grams

Peanuts

(Contains: Peanut)

2 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

150 grams

Egg Noodles

(Contains: Wheat, Egg)

1 sachet(s)

Teriyaki Sauce

(Contains: Wheat, Cereals containing gluten, Soya May be present: Soya)

1 unit(s)

Lime

2 unit(s)

Garlic

1 sachet(s)

Dried Chilli Flakes

1 unit(s)

Pak Choi

180 grams

Tofu

(Contains: Soya)

Not included in your delivery

1 tbsp

Oil

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)3032 kJ
Energy (kcal)725 kcal
Fat30.5 g
of which saturates3.8 g
Carbohydrate80.5 g
of which sugars18 g
Dietary Fiber6.2 g
Protein33.6 g
Cholesterol0.3 mg
Salt5.3 g
Potassium638.9 mg
Calcium242.2 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Zester
•Sieve
•Grater

Cooking steps

Cook the Noodles
1
  • Boil a pot of salted water for the noodles.
  • When the water is boiling, add the noodles and cook until softened, 4-6 mins.
  • Drain in a sieve then return to the pot, off the heat.
  • Add a splash of oil and toss to prevent sticking.

TIP: If you’re in a hurry you can boil the water in your kettle.

Get Prepped
2
  • Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips.
  • Zest and quarter the lime.
  • Trim and thinly slice the scallion.
  • Peel and grate the garlic (or use a garlic press).
  • Trim the pak choi then chop widthways into quarters.
Marinate the Prawns
3
  • Add the chilli flakes (use less if you don't like spice), lime zest, 1 tbsp oil (per 2P), half the garlic and half the soy sauce to a medium bowl.
  • Stir to combine.
  • Mix in the prawns, ensuring they're well coated in the marinade. IMPORTANT: Wash hands and equipment after handling raw prawns.

NOTE: Swapping to tofu? Chop into 2cm cubes, marinate as instructed and fry in the hot pan for 6-8 mins.

Fry the Prawns
4
  • Place a pan over medium-high heat (without oil).
  • Once hot, add the prawns along with the marinade from the bowl and stir-fry until cooked through, 4-6 mins. 
  • Once cooked, remove the prawns from the pan and cover to keep warm. IMPORTANT: Prawns are cooked when pink on the outside and opaque in the middle.
  • Return the pan to high heat with a drizzle of oil.
Make the Teriyaki Veg
5
  • Once the pan is hot, fry the pepper and pak choi until starting to soften, 4-5 mins. 
  • Add the remaining garlic. Fry until fragrant, 30 secs.
  • Add 75ml water (per 2P), the juice of 2 lime wedges (per 2P), teriyaki sauce and remaining soy sauce. Stir together and bring to the boil.
  • Add a splash of water to loosen the sauce if needed. Season to taste with salt and pepper.
  • Toss the noodles in the sauce until coated and warmed through, 1-2 mins.
Garnish and Serve
6
  • Roughly chop the peanuts.
  • Divide the noodles between bowls.
  • Top with the prawns and any remaining sauce from the pan.
  • Finish with a scattering of peanuts and scallion.
  • Serve remaining lime wedges alongside for squeezing over.
Meal right image

Explore Similar Recipes

Egg Recipes
Lime Recipes
Garlic Recipes
Tofu Recipes
Scallion Recipes
Noodles Recipes
Bell Pepper Recipes
Pak Choi Recipes
Meal left image
Meal right image

Explore our Food Boxes

Food Box
Weekly Menu
Meal Delivery for One Person
Calorie Counted Meals
Family Meal Delivery
High Protein Meal Plan
Meal left image

More delicious recipes with similar ingredients

Pea and Pesto Orzo

with cheese and chilli garnish

Mexican-inspired Beef Rigatoni

with paprika and parsley

Teriyaki Glazed Salmon

with broccoli and garlic rice

Roast Tomato and Lentil Soup

with crispy breadsticks

Mushroom and Chickpea Fajitas

with tomato salsa and cooling creme fraiche

Mexican Spiced Beef Tortillas

with kidney beans and zesty creme fraiche

Moroccan Spiced Sausages

with roast peppers and minty couscous

Butternut Squash Risotto

with chilli and cheese

Spicy Prawn Red Thai Curry

with courgette, carrot and rice

Roast Tomato and Bell Pepper Soup

with creme fraiche and homemade breadsticks

Creamy Broccoli Curry

with sprinkled scallions and rice

Chorizo and Bean Stew

with courgette and crusty baguette

Spicy Thai Cauliflower Curry

with fragrant jasmine rice

Middle Eastern Style Prawn Stew

with chickpeas, charred courgette and spiced bulgur

Hake in Garlic Chive Butter

with roast potatoes and broccoli

One-pot Mexican Style Beans

with sweet corn, bell peppers and grains

Creamy Chicken and Leeks

with basmati rice

North African Style Prawns

on a bed of spiced bulgur

Teriyaki Beef Stir-fry

with mushrooms and pak choi

Thai Style Beef Noodles

with bell peppers and green beans

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

Pork and Pak Choi Rice

with chilli and coriander

Cajun Chicken Burger with Ballymaloe Relish

with caramelised onion and chips

Crispy Chicken Tenders

with cheesy wedges, paprika mayo and salad

Speedy Prawn Rigatoni

with courgette and parsley

Rogan Josh Style Beef

with chilli and crispy potatoes

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Lightning Fast Alfredo Chorizo Linguine

with spinach and balsamic glaze

This week's must-try HelloFresh recipes

Basil Pesto and Cheese Crusted Turkey

with garlicky kale chips and mash

Cheesy Tex Mex Beef and Pork Nachos

with beans and cheese

Irish Sirloin Steak in a Red Wine Jus

with charred broccoli and hazelnut crumb

Indian-inspired Beef and Potato Hash

with refreshing cucumber salad

Chipotle Pork Ribs

with chilli and lime

Bang Bang Smoked Salmon Bowl

with veg and fragrant rice

Buttered Leek Beef Burger

with homemade chips

Pork Roasting Joint in Aromatic Jus

with pear and blue cheese salad and roasted potatoes

Pork and Black Bean Tacos

with chipotle sauce and pickled onion

Rich Tahini Pulled Pork

with roasted butternut

Easy Breezy Veggie Burrito Bowl

with spiced beans, smashed avo and creme fraiche

Salmon in Lemony Garlic Chive Butter

with roast potatoes and broccoli

Chorizo and Mozzarella Rigatoni

with parsley and wilted spinach

Mexican Spiced Chicken Empanadas

with fresh sweetcorn side salad

Fish Tacos with Rogan Josh Aioli

with sweetcorn salsa

Cherry Tomato Rigatoni

with pesto sauce and cheese

Southwest Inspired Oven Baked Sausages

with spiced chips and broccoli

Hake in Tarragon Sauce

with green beans and smashed potatoes

Sesame Chicken Noodles

with green beans and chilli pepper

Harissa Spiced Falafel

with green beans, cherry tomatoes and pearled couscous