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Creamy Green Bean Rigatoni

with courgette and cherry tomato
0.0(0)
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Calories
: 
482 kcal
Protein
: 
21.3g protein
Total
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Cereals containing gluten
  • Celery
  • Milk
  • Mustard
  • Soya
  • May contain traces of allergens
Serving amount

1 unit(s)

Onion

150 grams

Green Beans

125 grams

Cherry Tomatoes

1 unit(s)

Lemon

1 unit(s)

Garlic

5 grams

Parsley

180 grams

Dried Rigatoni

(Contains: Wheat, Cereals containing gluten May be present: Mustard, Soya)

1 unit(s)

Courgette

1 sachet(s)

Hello Muscat

(Contains: Celery)

125 grams

Creme Fraiche

25 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Energy (kJ)2016 kJ
Energy (kcal)482 kcal
Fat6.8 g
of which saturates3.7 g
Carbohydrate88.6 g
of which sugars14.6 g
Dietary Fiber9.8 g
Protein21.3 g
Salt1.6 g
Potassium945.2 mg
Calcium116 mg
Iron1.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Grater
•Peeler
•Pot
•Colander
•Lid

Cooking steps

1

Bring a large pot of water to the boil with a 1/2 tsp of salt. Halve, peel and chop the onion into small pieces. Trim the green beans then chop into thirds. Halve the tomatoes. Finely chop the parsley (stalks and all). Peel and grate the garlic (or use a garlic press). Halve the lemon.

2

Add the rigatoni to the boiling water and simmer until tender, 12 mins. Then drain the pasta in a colander, pop it back into the pan, drizzle with oil and stir through to stop it sticking together.

3

While the pasta cooks, heat a drizzle of oil in a pan on medium-high heat. Once hot, add the onion and cook until nicely softened, 5-6 mins.

4

Trim the courgette. Use a vegetable peeler to peel long ribbons from all sides of the length of the courgette. Stop when you get to the spongy centre. Pop the ribbons into a bowl and leave to the side. Add a squeeze of lemon juice to another smaller bowl and add a drizzle of oil, a pinch of salt and some pepper. Whisk together and leave to the side - we will dress the courgette with the dressing later.

5

Once soft, add the garlic to the onion, cook for 1 min. Pour in 150ml water (double for 4p) and stir in the muscat. Simmer until the mixture has reduced by a third, 5-6 mins. Add in the green beans and tomatoes, cover with a lid or some foil and cook until the beans are tender and the tomatoes softened, 3-4 mins. Then stir in the creme fraiche and bring to the boil. Season to taste with salt and pepper.

6

Add the drained pasta into the sauce and and stir through (add a splash of water if the sauce is a bit thick). Ensure it's piping hot, then remove from the heat. Stir in the parsley and the hard Italian style cheese. Taste and add salt and pepper if you feel it needs it. Add the lemony dressing to the courgettes and toss together. Serve the pasta in bowls with the courgette salad on the side.