Creamy Tofu Curry with Chicken
with roasted broccoli and rice
A recipe conveniently customised just to your liking.
Tags:
Quick
Allergens:
Mustard
•Soya
The quantities provided above are averages only.
Total25 minutes
Cooking Time20 minutes
DifficultyMedium
Ingredients
Serving amount
1 unit(s)
Broccoli
150 grams
Rice
1 unit(s)
Onion
2 unit(s)
Garlic
2 unit(s)
Scallion
1 sachet(s)
Korma Curry Paste
(Contains: Mustard)
1 tin(s)
Tomato Paste
1 sachet(s)
Vegetable Stock
180 grams
Tofu
(Contains: Soya)
1 pack(s)
Coconut Milk
2 sachet(s)
North Indian Style Spice Mix
260 grams
Diced Irish Chicken Breast
Not included in your delivery
½ tsp
Sugar
to taste
Water
to taste
Salt
to taste
Pepper
to taste
Sugar
to taste
Oil
Nutrition Values
Energy (kJ)3793 kJ
Energy (kcal)907 kcal
Fat31.6 g
of which saturates17 g
Carbohydrate98.5 g
of which sugars16.5 g
Dietary Fiber8.5 g
Protein61.1 g
Salt2.5 g
Potassium419 mg
Calcium258.9 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Baking Sheet with Baking Paper
•Pot with Lid
Cooking Steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium, cover and cook for 10 mins. Remove from the heat.
- Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
- Pop the broccoli onto a lined baking tray.
- Drizzle with oil, season with pepper then toss to coat.
- Spread out in a single layer and roast on the top shelf of your oven until edges are slightly charred, 10-15 mins.
3
- Meanwhile, drain the tofu and chop into 2cm cubes. Pat dry with kitchen paper.
- Halve, peel and chop the onion into small pieces.
- Peel and grate the garlic (or use a garlic press).
- Trim and thinly slice the scallion.
- Stir the coconut milk (or shake the packet) to dissolve any lumps.
4
- Place a pan over high heat with a good glug of oil.
- Toss the chicken and tofu with half the North Indian spice, salt, pepper and a drizzle of oil. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
- Once hot, fry the tofu and chicken until browned, 6-8 mins.
- Season with salt and pepper.
5
- Add the onion to the pan and cook until softened, 4-5 mins.
- Stir in the garlic, korma paste, tomato paste and remaining North Indian spice mix. Cook, stirring, until fragrant, 1 min.
- Add 50ml water (per 2P) and ½ tsp sugar (per 2P) then stir in the stock.
- Bring to the boil and simmer until reduced by one-third, 4-5 mins.
- Stir in the coconut milk, the broccoli and the tofu and cook until piping hot, 1-2 mins.
6
- Taste the curry and add more salt, pepper or sugar if you feel it needs it.
- Loosen with a splash of water if it's thickened too much.
- Fluff up the rice with a fork then spoon into bowls.
- Top with the chicken and tofu curry and a sprinkling of scallion.
