Streetfood Style Basa Tacos
with salad and slaw
All the flavour—and without the deep frying—these fish tacos have everything you could want in a single bite. Crisp and tangy slaw, pan-seared and flaked fish fill soft tortillas before a generous drizzle of sweet chilli sauce.
Tags:
Quick
•Spicy
•Family Friendly
•Calorie Smart
•Eat Me First
Allergens:
Wheat
•Cereals containing gluten
•Sulphites
•Fish
•Egg
•Milk
•Mustard
The quantities provided above are averages only.
Total20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
8 unit(s)
Tortilla
(Contains: Wheat, Cereals containing gluten)
1 sachet(s)
Chipotle Paste
2 sachet(s)
Mexican Style Spice Mix
1 unit(s)
Carrot
120 grams
Salad Leaves
1 sachet(s)
Apple Cider Vinegar
(Contains: Sulphites)
1 sachet(s)
Sweet Chilli Sauce
240 grams
Basa
(Contains: Fish)
50 grams
Ranch Sauce
(Contains: Egg, Milk, Mustard)
120 grams
Coleslaw Mix
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Sugar
Nutrition Values
Energy (kJ)2582 kJ
Energy (kcal)617 kcal
Fat23.2 g
of which saturates7.1 g
Carbohydrate65.5 g
of which sugars16 g
Dietary Fiber3.9 g
Protein34.3 g
Salt2.7 g
Calcium31.8 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
Cooking steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Trim the carrot, then coarsely grate (no need to peel).
2
- Toss the coleslaw mix together with the ranch and season to taste with salt and pepper.
- Just before serving, in a separate bowl toss the grated carrot with the salad leaves, apple cider vinegar and a drizzle of oil.
- Season to taste with salt, pepper and sugar.
3
- Place a pan over medium-high heat with a drizzle of oil.
- Pat the basa dry with kitchen paper. Season with Mexican spice mix, salt and pepper.
- Once hot, lay the fillets in the pan and cook for 4-5 mins. Turn over and cook on the other side for a further 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the centre.
- Meanwhile, pop the tortillas into the oven to warm, 1-2 mins.
4
- Gently break the basa into large chunks with a fork.
- Serve the basa, tortillas, coleslaw, tossed salad, chipotle and sweet chilli sauce in separate serving dishes.
- Allow everyone to assemble their own at the table.
