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One-pot Mexican Style Beans with Tofu

One-pot Mexican Style Beans with Tofu

with sweet corn, bell peppers and grains

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A recipe conveniently customised just to your liking.

Tags:

Egg Free

•One Pot Wonder

•Veggie

Allergens:

Milk

•Soya

The quantities provided above are averages only.

Total40 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

1 pack(s)

Black Beans

1 unit(s)

Bell Pepper

1 pack(s)

Sweetcorn

1 pack(s)

Chopped Tomato with Onion & Garlic

1 unit(s)

Lime

65 grams

Creme Fraiche

(Contains: Milk)

1 sachet(s)

Vegetable Stock

50 grams

Grated Cheese

(Contains: Milk)

170 grams

Quinoa

2 sachet(s)

Chipotle Paste

2 sachet(s)

Mexican Style Spice Mix

180 grams

Tofu

(Contains: Soya)

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Nutrition Values

Energy (kJ)4567 kJ

Energy (kcal)1092 kcal

Fat40.6 g

of which saturates13.9 g

Carbohydrate112.8 g

of which sugars27.6 g

Dietary Fiber32.1 g

Protein51.2 g

Salt6.7 g

Potassium410.7 mg

Calcium201.8 mg

Iron0.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Zester

•Sieve

•Pot with Lid

Cooking steps

Get Prepped

1

Drain and rinse the beans and corn.
Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
Zest, then cut lime into wedges.
Chop the tofu into 2cm cubes.

Fry the Veg

2

Place a large pot over medium heat with a drizzle of oil.
When hot, fry the tofu for 6-8 mins.
Add bell pepper and Mexican spice mix.
Cook, stirring often, until softened, 3-4 mins.

Simmer the Stew

3

Add the quinoa, beans, corn, stock, chopped tomatoes and 250ml water (per 2P) to the pot.
Bring to the boil. Once boiling, reduce heat to medium-low.
Cover and simmer, stirring occasionally, until sauce thickens slightly and quinoa is cooked through, 16-18 mins. Season with salt and pepper. Stir through the chipotle pastes.
Meanwhile, add creme fraiche and lime zest to a small bowl.
Season with salt and pepper, then stir to combine.

Serve and Enjoy

4

Mix well and season to taste with salt and pepper. Loosen the stew with a splash of water if you feel it's too thick.
Divide between bowls, sprinkle over the cheese and add a dollop of lime crema over the top.
Serve with remaining lime wedges alongside.

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