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Ginger Miso Pork Stir-Fry

with cauli rice

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Calories

:

340 kcal

Protein

:

29.2g protein

Total

:

25 minutes

Difficulty

:

Easy

Eat Me First

Calorie Smart

Quick

Allergens:

Soya
Wheat
Cereals containing gluten

Ingredients

Serving amount

240 grams

Irish Pork Mince

250 grams

Cauliflower Rice

1 sachet(s)

Miso Paste

(Contains: Soya)

1 sachet(s)

Soy Sauce

(Contains: Soya, Wheat, Cereals containing gluten)

120 grams

Coleslaw Mix

1 sachet(s)

Garlic, Ginger & Lemongrass Paste

1 sachet(s)

Crispy Onions

(Contains: Wheat, Cereals containing gluten)

150 grams

Green Beans

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)1424 kJ

Energy (kcal)340 kcal

Fat17.6 g

of which saturates6.3 g

Carbohydrate16.2 g

of which sugars10.4 g

Dietary Fiber7.5 g

Protein29.2 g

Salt2.1 g

Potassium214.5 mg

Calcium58.6 mg

Iron0.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

1

Trim the green beans and cut in half.

Place a pan over medium-high heat (no oil). Once the pan is hot, fry the mince, coleslaw mix and beans until the mince is browned, 5-6 mins. Use a spoon to break it up as it cooks. Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.

2

Add the lemongrass, garlic, ginger paste, miso paste, and soy sauce to the mince and fry for another 2-3 mins till fragrant.

3

Add the cauliflower rice to the pan and cook until just soft, 3-4 mins. Season well with salt and pepper.

4

Divide the stir-fry between two bowls and top with the crispy onions.

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