Indian-inspired Lean Beef and Potato Hash
with refreshing cucumber salad
A recipe conveniently customised just to your liking.
Tags:
Calorie Smart
•Protein Rich
•Family Friendly
Allergens:
Milk
The quantities provided above are averages only.
Total
Cooking Time
DifficultyMedium
Ingredients
Serving amount
500 grams
Baby Potatoes
2 unit(s)
Garlic
240 grams
Irish Lean Beef Mince
1 sachet(s)
Beef Stock
50 grams
Grated Cheese
(Contains: Milk)
1 pack(s)
Passata
2 sachet(s)
North Indian Style Spice Mix
120 grams
Peas
2 unit(s)
Tomato
1 unit(s)
Cucumber
1 unit(s)
Lime
Not included in your delivery
to taste
Water
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Sugar
Nutrition Values
Energy (kJ)2543 kJ
Energy (kcal)608 kcal
Fat21.8 g
of which saturates9.1 g
Carbohydrate57 g
of which sugars25.7 g
Dietary Fiber10.6 g
Protein44.6 g
Salt6.4 g
Potassium1225.9 mg
Calcium71.8 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Oven dish
•Grater
•Baking Sheet with Baking Paper
Cooking steps
1
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Chop the potatoes into 2cm chunks.
- Pop onto a lined baking tray. Toss with salt, pepper and a drizzle of oil. Spread out and roast until golden, 25-35 mins. Turn the tray halfway through.
- Meanwhile, peel and grate the garlic (or use a garlic press).
TIP: Use two baking trays if necessary.
2
- Meanwhile, place a large pan over medium-high heat (without oil).
- When hot, cook the beef until browned, 5-6 mins. Break it up with a spoon as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
3
- Add the garlic and North Indian spice mix to the pan with a drizzle of oil if needed. Fry for 1 min more.
- Pour 50ml water (per 2P), passata and stock into the pan.
- Cover and cook for 4-5 mins. Remove from the heat and stir through the peas. Season to taste with salt, pepper and sugar.
TIP: Add a splash of water if the sauce is too dry.
4
- Meanwhile, trim the cucumber, then quarter lengthways. Chop widthways into small pieces.
- Cut the tomato into 2cm chunks.
- Quarter the lime.
- Toss the tomato and cucumber in a bowl and seaon to taste with salt, pepper and lime juice.
5
- Once the beef is ready, spoon into an appropriately-sized oven dish, top with the roast potatoes and sprinkle over the cheese.
- Bake on the top shelf of the oven until the cheese has melted and is golden, 8-10 mins.
6
- Dish up spoonfuls of curried cheesy beef hash.
- Top with tomato and cucumber salad.
- Serve any remaining lime wedges alongside for squeezing over.
