Kids' Apple, Kiwi & Oats Smoothie Bowl
serves 2-3 | chill for 4 hours or overnight
Tags:
Super Quick
•Veggie
•Quick Prep
•Calorie Smart
Allergens:
Cereals containing gluten
•Oats
•Milk
The quantities provided above are averages only.
Total5 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
60 grams
Oats
(Contains: Cereals containing gluten, Oats May be present: Soya, Wheat, Barley, Milk, Nuts)
220 grams
Yoghurt
(Contains: Milk)
2 unit(s)
Apple
2 unit(s)
Kiwi
Not included in your delivery
to taste
Sugar
Nutrition Values
Energy (kJ)1188 kJ
Energy (kcal)284 kcal
Fat7.1 g
of which saturates2.8 g
Carbohydrate46 g
of which sugars25.2 g
Dietary Fiber4.3 g
Protein9.5 g
Cholesterol0 mg
Salt0.21 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking Steps
1
Mix together oats and yoghurt in a bowl.
Cover and refrigerate overnight (or for a minimum of 4 hrs).
Halve the kiwi and use a spoon to scoop out the flesh. Cut into 2cm chunks.
Quarter, core and chop the apple (peeling optional).
2
Once the oats are soaked combine with the apple. Blend until smooth.
Season to taste with sugar, if desired.
3
Divide your smoothie between bowls.
Garnish with the chopped kiwi.
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