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Chimichurri Beef Strip Salad

Chimichurri Beef Strip Salad

with lemony couscous and cooling cucumber
4.5(433)
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: 
435 kcal
: 
38.2g
: 
20 minutes
:
  • Milk
  • Wheat
  • Soya
  • Soya
  • May contain traces of allergens

10 grams

Parsley

1 unit(s)

Lemon

1 sachet(s)

Dried Chilli Flakes

75 grams

Yoghurt

()

½ unit(s)

Cucumber

1 unit(s)

Carrot

100 grams

Couscous

( )

125 grams

Cherry Tomatoes

1 sachet(s)

Soy Sauce

()

1 unit(s)

Garlic

250 grams

Irish Beef Strips

to taste

Water

to taste

Oil

to taste

Pepper

to taste

Salt

Energy (kJ)1818 kJ
Energy (kcal)435 kcal
Fat3.1 g
of which saturates2.6 g
Carbohydrate56 g
of which sugars11.4 g
Protein38.2 g
Salt2 g
•Zester
•Grater

PDF
Marinate the Meat
1
  • Place your beef strips in a bowl. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging.
  • Add the soy sauce and a pinch of salt and pepper.
  • Leave aside to marinate.
Get Prepped
2
  • Trim and quarter half the cucumber (double for 4p) lengthways. Chop into small pieces. Add to a bowl with the yoghurt and season to taste with salt and pepper.
  • Peel and grate the garlic (or use a garlic press).
  • Trim the carrot then coarsely grate (no need to peel).
  • Halve the cherry tomatoes.
  • Finely chop the parsley (stalks and all).
Cook the Couscous
3
  • Zest the lemon and chop into 4 wedges.
  • To a medium bowl, add the couscous, lemon zest and ¼ tsp salt (double for 4p).
  • Pour 200ml boiling water (500ml for 4p) into the bowl.
  • Give it a stir, cover with a plate or cling film and leave aside until ready to serve.
  • When cooked, stir the grated carrot through the couscous. Season to taste with salt and pepper.
Make the Chimichurri
4
  • While the couscous cooks, whisk together 4 tbsp oil (double for 4p) with the juice of half the lemon wedges in a large bowl.
  • Add the chilli flakes (use less if you don't like spice), garlic and chopped parsley.
  • Stir to combine and season to taste with salt and pepper.

TIP: Use a blender if you'd like a smoother consistency.

Sear the Beef Strips
5
  • Place a large pan over high heat with a drizzle of oil.
  • Once hot, remove the beef strips from the marinade and fry until browned, 5-7 mins, shifting as they colour.
  • When 1 min cooking time remains, add any marinating juices from the bowl to the pan. IMPORTANT: Meat is safe to eat when the outside is browned.
Finish and Serve
6
  • Divide the couscous between bowls. 
  • Top with the cherry tomatoes and cooling cucumber.
  • Finish with the beef strips and a drizzle of the chimichurri sauce. 
  • Serve with remaining lemon wedges for squeezing over.
Meal right image

Garlic Recipes
Couscous Recipes
Parsley Recipes
Cucumber Recipes
Lemon Recipes
Carrot Recipes
Beef Recipes
Chilli Pepper Recipes
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