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Lean Beef and BBQ Burritos

Lean Beef and BBQ Burritos

black beans, salad and ranch dressing

Get 50% Off Your First Box | Plus Free Extras for 3 Months

Get 50% Off Your First Box | Plus Free Extras for 3 Months

Calories

:

973 kcal

Protein

:

51.4g protein

Total

:

10 minutes

Difficulty

:

Easy

Family Friendly

Super Quick

Allergens:

Wheat
Cereals containing gluten
Egg
Milk
Mustard
Mustard
Soya
May contain traces of allergens
Sulphites
Wheat
Barley
Celery
Cereals containing gluten
Milk

A recipe conveniently customised just to your liking.

Ingredients

Serving amount

240 grams

Irish Lean Beef Mince

6 unit(s)

Wraps

(Contains: Wheat, Cereals containing gluten May be present: Mustard, Soya)

1 pack(s)

Black Beans

2 sachet(s)

BBQ Sauce

1 sachet(s)

Peri Peri Seasoning

(May be present: Sulphites, Wheat, Barley, Celery, Cereals containing gluten, Milk, Mustard, Soya)

50 grams

Ranch Sauce

(Contains: Egg, Milk, Mustard)

60 grams

Salad Leaves

1 unit(s)

Onion

1 tin(s)

Tomato Paste

1 unit(s)

Sweetcorn

Not included in your delivery

to taste

Salt

to taste

Pepper

Nutrition Values

Energy (kJ)4070 kJ

Energy (kcal)973 kcal

Fat27.4 g

of which saturates5.6 g

Carbohydrate111.9 g

of which sugars21.9 g

Dietary Fiber23.6 g

Protein51.4 g

Salt4 g

Potassium201.9 mg

Calcium32.4 mg

Iron0.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Utensils

•Sieve

Cooking Steps

Get Prepped

1

Preheat your oven (for the wraps) to 220°C/200°C fan/gas mark 7.
Drain and rinse the black beans in a sieve.
Halve, peel and thinly slice the onion.
Drain the sweetcorn in a sieve.
Trim half the salad leaves (per 2P), then thinly slice or tear into bite-sized pieces.

TIP: To avoid turning on your oven, warm the wraps in a pan instead.

Make the Filling

2

Place a pan over medium-high heat (no oil).
Once the pan is hot, fry the mince, sweetcorn and onion with the peri peri spice mix until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
Add the beans, tomato paste and BBQ sauce and cook for another 2-3 mins.
Taste and season with salt and pepper, if required.

Toss the Salad

3

Toss the salad leaves with the ranch sauce.
Season to taste with salt and pepper.
Pop the wraps into the oven to warm , 1-2 mins.

Wrap and Serve

4

Spread the minced meat filling on the wraps and top with salad.
Fold the left and right sides of the wraps inwards. Fold the bottom side up over the filling and roll tightly.
Serve any remaining salad alongside.

Meal right image

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