Turkey and BBQ Burritos
black beans, salad and ranch dressingCalories
:
949 kcalProtein
:
54.9g proteinTotal
:
10 minutesDifficulty
:
EasySuper Quick
Family Friendly
Allergens:
- Wheat
- Cereals containing gluten
- Egg
- Milk
- Mustard
- Mustard
- Soya
- May contain traces of allergens
- Sulphites
- Wheat
- Barley
- Celery
- Cereals containing gluten
- Milk
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
250 grams
Turkey Mince
6 unit(s)
Wraps
(Contains: Wheat, Cereals containing gluten May be present: Mustard, Soya)
1 pack(s)
Black Beans
2 sachet(s)
BBQ Sauce
1 sachet(s)
Peri Peri Seasoning
(May be present: Sulphites, Wheat, Barley, Celery, Cereals containing gluten, Milk, Mustard, Soya)
50 grams
Ranch Sauce
(Contains: Egg, Milk, Mustard)
60 grams
Salad Leaves
1 unit(s)
Onion
1 tin(s)
Tomato Paste
1 unit(s)
Sweetcorn
Not included in your delivery
to taste
Salt
to taste
Pepper
Nutrition Values
Energy (kJ)3972 kJ
Energy (kcal)949 kcal
Fat23.2 g
of which saturates3.9 g
Carbohydrate111.9 g
of which sugars21.9 g
Dietary Fiber24.3 g
Protein54.9 g
Salt4 g
Potassium201.9 mg
Calcium32.4 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Sieve
Cooking Steps
1
- Preheat your oven (for the wraps) to 220°C/200°C fan/gas mark 7.
- Drain and rinse the black beans in a sieve.
- Halve, peel and thinly slice the onion.
- Drain the sweetcorn in a sieve.
- Trim half the salad leaves (per 2P), then thinly slice or tear into bite-sized pieces.
TIP: To avoid turning on your oven, warm the wraps in a pan instead.
2
- Place a pan over medium-high heat (no oil).
- Once the pan is hot, fry the mince, sweetcorn and onion with the peri peri spice mix until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
- Add the beans, tomato paste and BBQ sauce and cook for another 2-3 mins.
- Taste and season with salt and pepper, if required.
3
- Toss the salad leaves with the ranch sauce.
- Season to taste with salt and pepper.
- Pop the wraps into the oven to warm , 1-2 mins.
4
- Spread the minced meat filling on the wraps and top with salad.
- Fold the left and right sides of the wraps inwards. Fold the bottom side up over the filling and roll tightly.
- Serve any remaining salad alongside.
