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Kabkabou-style Irish Chicken with Couscous

Kabkabou-style Irish Chicken with Couscous

with cherry tomatoes
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Calories
: 
541 kcal
Protein
: 
49g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Soya
  • May contain traces of allergens

A recipe conveniently customised just to your liking. For Veggie and Pescatarian protein swaps: please check ingredients list for items that may not suit your dietary requirements.

Serving amount

100 grams

Couscous

(Contains: Wheat, Cereals containing gluten May be present: Soya)

1 sachet(s)

Vegetable Stock

1 pack(s)

Chopped Tomato with Onion & Garlic

1 unit(s)

Carrot

1 sachet(s)

Ground Cumin

30 grams

Olives

1 sachet(s)

Harissa Spice Mix

1 unit(s)

Onion

125 grams

Cherry Tomatoes

300 grams

Diced Irish Chicken Breast

1 unit(s)

Garlic

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Sugar

Energy (kJ)2265 kJ
Energy (kcal)541 kcal
Fat7.5 g
of which saturates2.3 g
Carbohydrate67 g
of which sugars22.7 g
Dietary Fiber11.3 g
Protein49 g
Salt4.8 g
Potassium277.5 mg
Calcium23 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Cooking Steps

Get Prepped
1
  • Peel and grate the garlic (or use a garlic press).
  • Halve, peel and chop the onion into small pieces.
  • Trim the carrot and halve lengthways. Slice into ½ cm thick half-moons (no need to peel).
  • Halve the cherry tomatoes.
  • Roughly chop the olives.
Cook the Couscous
2
  • Pour the couscous and stock into a bowl.
  • Stir in 200ml boiling water (4P: 500ml | 6P: 600ml).
  • Cover with a plate or cling film.
  • Leave aside for 10 mins or until ready to serve.

TIP: If you’re in a hurry you can boil the water in your kettle.

Start Frying
3
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Fry the chicken until browned, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
  • Add the carrot, cherry tomatoes and onion.
  • Fry until tender, 5-6 mins. 
  • Add the garlic and cumin and fry for another 2-3 mins. 
Add the Flavour
4
  • Add the chopped tomatoes, harissa spice and olives to the pan.
  • Season to taste with salt and pepper.
Finishing Touches
5
  • Cover and let cook over medium-low heat until the sauce has thickened and the chicken is cooked through, 6-8 mins. 
  • Season to taste with salt, pepper and sugar.
Serve
6
  • Fluff up the couscous with a fork and divide between shallow bowls.
  • Top with chicken and its Kabkaou-style sauce.
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