Lemon and Herb Salmon
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Lemon and Herb Salmon

Lemon and Herb Salmon

with harissa drizzle and charred courgette

Salmon has a delicate fish that requires careful pairing. The combination of parsley and lemon offers a flavour that's both earthy and bright but won't overpower the dish.

Tags:
Under 650 calories
Discovery
Spicy
Climate Conscious
Allergens:
Wheat
Fish
Milk
Total Time45 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

½ unit(s)

Lemon

1 unit(s)

Courgette

5 grams

Parsley

1 sachet(s)

Vegetable Stock

120 grams

Bulgur Wheat

(Contains Wheat May be present Soya, Peanut, Nuts, Sesame)

200 grams

Salmon

(Contains Fish)

2 unit(s)

Tomato

1 sachet(s)

Harissa Spice Mix

75 grams

Yoghurt

(Contains Milk)

1 unit(s)

Shallot

10 grams

Pine Nuts

(May be present Peanut, Nuts, Sesame, Cereals containing gluten)

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

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Nutrition Values

Energy (kJ)2329 kJ
Energy (kcal)557 kcal
Fat21.2 g
of which saturates4.1 g
Carbohydrate63 g
of which sugars10.4 g
Dietary Fiber0.1 g
Protein35.4 g
Cholesterol0 mg
Salt1.95 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Zester
Pot with Lid

Instructions

Get Prepped
1
  • Halve and peel the shallot. Chop into small pieces.
  • Zest half the lemon (double for 4p). Cut in half. Roughly chop the parsley (stalks and all).
  • Trim the courgette and slice into 1cm rounds. Dice the tomato into 2cm chunks.
  • In a large bowl, mix the lemon zest, salt, pepper and 1 tbsp oil (double for 4p).
  • Add the salmon to the bowl. Turn to coat and set aside. IMPORTANT: Wash hands and equipment after handling raw fish.
Cook the Bulgur
2
  • Place a pot over medium heat with a drizzle of oil.
  • Once hot, add the shallot and cook, stirring, until softened, 3-4 mins.
  • Add 240ml water (double for 4p), stir in the stock and bring to the boil.
  • Stir in the bulgur, bring back to the boil and simmer for 1 min.
  • Cover the pot and remove from the heat. Leave aside for 12-15 mins (or until ready to serve).
Char the Courgette
3
  • Meanwhile, place a large pan over medium heat (without oil).
  • Once hot, dry-fry the pine nuts until lightly toasted, 2-3 mins. Remove from the pan and set aside.
  • Return the pan to medium-high heat, add the courgette and cook until charred, 3-4 mins. Turn only every so often—this will allow the courgette to pick up a nice colour.
  • Once cooked, season with salt and pepper.
  • Transfer the charred courgette to a bowl and cover to keep warm.
Fry the Fish
4
  • Return the (now empty) pan to high heat.
  • Once hot, carefully place your salmon into the pan, skin-side down.
  • Spoon over any oil remaining in the bowl.
  • Cook skin-side down for 4-5 mins then turn over and cook for 3-4 mins on the other side. IMPORTANT: Fish is cooked when opaque in the middle.

TIP: To make the fish more crispy, don't move it around when it's cooking skin-side down.

Finishing Touches
5
  • Meanwhile, to make your dressing add the yoghurt, harissa spice, 1 ½ tbsp oil (double for 4p), a squeeze of lemon juice and half the parsley to a small bowl.
  • Season with salt and pepper. Mix well and set aside.
  • Stir the tomatoes, remaining parsley and a small squeeze of lemon juice through the bulgur, fluffing it up as you go.
Serve and Enjoy
6
  • Share the bulgur between bowls or deep plates.
  • Top with the charred courgette rounds and crispy salmon.
  • Taste and season with salt, pepper and more lemon juice if needed.
  • Scatter some pine nuts over the top and drizzle over the harissa yoghurt dressing to finish.
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