Skip to main content
Log in
Log in
Middle-Eastern Style Chicken Breast and Tabblouleh

Middle-Eastern Style Chicken Breast and Tabblouleh

with crispy roast broccoli
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
604 kcal
Protein
: 
57.6g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Wheat
  • Sesame
  • Mustard
  • Kamut (wheat)
  • Khorasan (wheat)
  • Oats
  • Rye
  • Barley
  • Cereals containing gluten
  • May contain traces of allergens
Serving amount

150 grams

Bulgur Wheat

(Contains: Cereals containing gluten, Wheat May be present: Kamut (wheat), Khorasan (wheat), Oats, Rye, Barley, Cereals containing gluten)

200 grams

Tomato

5 grams

Parsley

2 unit(s)

Garlic

1 sachet(s)

Vegetable Stock

1 sachet(s)

Tahini

(Contains: Sesame)

2 sachet(s)

Middle Eastern Style Spice Mix

(Contains: Sesame, Mustard)

250 grams

Broccoli

320 grams

Irish Chicken Breast

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)2529 kJ
Energy (kcal)604 kcal
Fat14.6 g
of which saturates2.5 g
Carbohydrate59.5 g
of which sugars5.4 g
Dietary Fiber16.7 g
Protein57.6 g
Salt6.3 g
Trans Fat0.9 g
Potassium716.7 mg
Calcium61.1 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Grater
•Baking Sheet with Baking Paper
•Pot with Lid

Cooking Steps

Boil the Bulgur
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Pour 300ml water (per 2P) for the bulgur wheat into a large pot, stir in the stock and bring to the boil.
  • Stir in the bulgur, bring back up to the boil and simmer for 1 min.
  • Pop a lid on the pot and remove from the heat.
  • Leave aside for 12-15 mins or until ready to serve. 

TIP: If you’re in a hurry you can boil the water in your kettle.

Roast the Chicken
2
  • Lay the chicken onto a lined baking tray.
  • Toss with tahini, oil, salt, pepper and half the Middle Eastern spice mix.
  • Roast the chicken on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle. 
Cook the Broccoli
3
  • Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
  • When 15 mins of cooking time remain, pop the broccoli onto the baking tray.
  • Drizzle with oil, season with the remaining Middle Eastern spice mix, salt and pepper, then toss to coat.
  • Roast for remaining 10-15 mins.
Prep the Rest
4
  • Peel and grate the garlic (or use a garlic press).
  • Roughly chop the parsley (stalks and all).
  • Cut the tomato into 2cm chunks.
Prepare the Tabbouleh
5
  • Toss the cooked bulgur with the parsley, tomato, garlic and a drizzle of oil.
  • Season to taste with salt and pepper. 
Divide and Serve
6
  • Divide the tabbouleh between bowls.
  • Serve the tahini roasted chicken and Middle Eastern spiced broccoli alongside. 
Meal right image

Explore Similar Recipes

Garlic Recipes
Broccoli Recipes
Parsley Recipes
Chicken Recipes
Meal left image
Meal right image

Explore our Food Boxes

Food Box
Weekly Menu
Meal Delivery for One Person
Calorie Counted Meals
Family Meal Delivery
High Protein Meal Plan
Meal left image

More delicious recipes with similar ingredients

Chorizo and Tomato Linguine

with garlic and Italian cheese

One-pot Chorizo and Mozzarella Orzo

with creme fraiche and fresh sage

Chorizo and Mushroom Pasta

with creamy pesto sauce

Beef Stroganoff

with creamy mash and mushrooms

Creamy Pesto and Chorizo Rigatoni

with succulent softened cherry tomatoes

Creamy Courgette Rigatoni

with chives and Italian style cheese

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Chorizo and Potato Hash

with parsley aioli

Creamy Chicken and Leeks

with basmati rice

Glazed Double Halloumi and Portobello Mushroom Burger

with pesto, baby potatoes and balsamic dressed salad

Glazed Halloumi and Portobello Mushroom Burger with Irish Bacon

with pesto, baby potatoes and balsamic dressed salad

Double Gammon and Cheese-stuffed Portobellos

with parsley mashed potatoes

Chicken and Cheese-stuffed Portobellos

with parsley mashed potatoes

Gammon and Homemade Spinach Sauce

with couscous with cherry tomatoes

Chicken Breast and Homemade Spinach Sauce

with couscous with cherry tomatoes

Sweet and Sour Double Pork Ribs

with rice and garlicky veg

Middle-Eastern Style Chicken Breast and Tabblouleh

with crispy roast broccoli

Highest-rated dinner recipes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Chorizo and Tomato Linguine

with garlic and Italian cheese

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Butter Chicken Curry

with coriander and rice

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

This Week's must-try HelloFresh recipes

Golden Crumbed Chicken

with creamy mash and carrots

Chorizo and Mushroom Pasta

with cheese and creamy sauce

Charred Veg and Turkey Tortillas

with sweetcorn and zesty creme fraiche

Prawn Thai Curry

with courgette, carrot and coriander

Sweet Soy Chicken Tacos

with charred corn salad

Asian-inspired Spiced Beef

with bell pepper, coriander and pak choi

One-pan Peanut and Lime Noodles

with mushrooms, bell pepper and pak choi

Creamy Cajun Chicken Pasta

with spinach and cheese

Moroccan Spiced Lentil Stew

with chickpeas and toasted baguette

Creamy Tahini Pulled Pork

with roasted butternut

Speedy Pepper and Harissa Rigatoni

with spicy pangrattato

Clonakilty Black Pudding & Black Garlic Mushroom Linguine

with baby spinach

Salmon and Cannellini Beans

with lemony fennel salad

Sriracha Prawn Tacos

with avocado and pepper

Spiced Kidney Bean Curry

with refreshing cucumber and coriander salsa

Tangy Teriyaki Fried Chicken Strips

with pan-fried veg and rice

Tex-mex Style Turkey Mince Bulgur bowl

with coriander and creamy avocado

Mediterranean Falafel Salad

with avocado, butternut squash and garlic bread

Creamy Cajun Spiced Beans

with roast sweet potato and garlic bread

Glazed Halloumi Harissa Bulgur Bowl

with caramelised peppers