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Quick Prawn Caesar Salad

Quick Prawn Caesar Salad

serves 2

5.0(12)

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Calories

:

280 kcal

Protein

:

17g protein

Difficulty

:

Easy

Eat Me First

Calorie Smart

Quick

Allergens:

Crustaceans
Milk
Egg
Mustard

Our take on a classic Caesar salad, with added deliciousness in the form of prawns.

Ingredients

Serving amount

150 grams

Prawns

(Contains: Crustaceans)

120 grams

Salad Leaves

1 unit(s)

Grated Italian Style Hard Cheese

(Contains: Milk)

1 unit(s)

Cucumber

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

1 sachet(s)

Paprika

(Contains: Mustard)

2 unit(s)

Tomato

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)1172 kJ

Energy (kcal)280 kcal

Fat20.2 g

of which saturates3.7 g

Carbohydrate9.3 g

of which sugars6.1 g

Dietary Fiber0.4 g

Protein17 g

Salt2 g

Potassium126.2 mg

Calcium13.5 mg

Iron0.7 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Fry the Prawns

1

Place a pan over medium-high heat with a drizzle of oil.
Once hot, add the prawns. Season with paprika, salt and pepper.
Fry until cooked through, 4-5 mins. Once cooked, remove the pan from the heat. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.

Prep the Veg

2

Meanwhile, halve the cucumber lengthways then thinly slice widthways.
Chop the tomatoes into 2cm chunks.
Trim the salad leaves and roughly chop.

Assemble and Serve

3

To a large bowl, add salad leaves, cucumber, tomatoes, aioli and cheese.
Toss until fully combined then season to taste with salt and pepper.
Divide the Ceasar salad between plates and top with the fried prawns.

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