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Middle Eastern Turkey Stew

Middle Eastern Turkey Stew

with charred courgette, couscous and Greek style cheese
0.0(0)
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Calories
: 
641 kcal
Protein
: 
51.9g protein
Total
: 
40 minutes
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Cereals containing gluten
  • Sesame
  • Mustard
  • Milk
  • Nuts
  • Almonds
  • Soya
  • May contain traces of allergens
Serving amount

100 grams

Couscous

(Contains: Wheat, Cereals containing gluten May be present: Soya)

1 sachet(s)

Middle Eastern Style Spice Mix

(Contains: Sesame, Mustard)

250 grams

Turkey Mince

1 sachet(s)

Honey

1 sachet(s)

Paprika

(Contains: Mustard)

1 pack(s)

Chopped Tomato with Onion & Garlic

1 sachet(s)

Beef Stock

100 grams

Greek Style Cheese

(Contains: Milk)

20 grams

Almonds

(Contains: Nuts, Almonds)

5 grams

Chives

1 unit(s)

Courgette

1 sachet(s)

Ground Cumin

Not included in your delivery

to taste

Water

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Sugar

Energy (kJ)2683 kJ
Energy (kcal)641 kcal
Fat21.5 g
of which saturates9.4 g
Carbohydrate59.5 g
of which sugars17.9 g
Dietary Fiber5.1 g
Protein51.9 g
Salt5.3 g
Potassium457.3 mg
Calcium58 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Brown the Mince
1
  • Place a pan over medium heat (no oil).
  • Once hot, dry-fry the almonds, stirring regularly, until lightly toasted, 2-3 mins. Remove from the pan and set aside.
  • Return the pan to a high heat (without oil).
  • When the pan is hot, add the mince and cook until browned, breaking it up as it cooks, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
Prep the Veg
2
  • Meanwhile, trim the courgette then slice into 1cm thick rounds.
  • Roughly chop the chives (use scissors if you prefer).
Start the Stew
3
  • Once the mince has browned, add the cumin, paprika and Middle Eastern spice.
  • Stir and cook for 1 min more.
  • Pour in the chopped tomatoes, honey and 150ml water (per 2P). 
  • Bring to the boil then reduce the heat to medium-low. Season with salt and pepper.
  • Allow to simmer until thickened, 15-20 mins.

TIP: Add a splash more water if it becomes too dry.

Make the Couscous
4
  • While the stew simmers, boil your kettle (or a pot of water if you haven't got one).
  • Add the couscous to a medium bowl with a drizzle of oil. Season with salt and pepper.
  • Pour 200ml boiling water (4P: 500ml | 6P: 600ml) into the bowl along with the stock.
  • Stir together, cover and leave aside for 10 mins or until ready to serve.
Char the Courgette
5
  • Place a separate pan over high heat (without oil).
  • When hot, add the courgette and cook until charred, 6-8 mins. Turn only every few mins—this will allow it to pick up a nice colour.
  • Once cooked, transfer to a bowl, sprinkle with salt and pepper and set aside.
Season and Serve
6
  • Taste the stew and season with salt, pepper and sugar.
  • Fluff up the couscous with a fork and divide between bowls.
  • Top with stew and charred courgette.
  • Crumble over the Greek style cheese.
  • Finish with a sprinkling of almonds and chives.
Meal right image

Explore Similar Recipes

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Turkey Mince Recipes
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