Skip to main content

One-pan Lean Beef Bulgogi

One-pan Lean Beef Bulgogi

One-pan Lean Beef Bulgogi

cucumber sticks and sesame seeds

Get 50% off your first box!

A recipe conveniently customised just to your liking.

Tags:

Family Friendly

•Calorie Smart

•Protein Rich

Allergens:

Sesame

•Soya

•Wheat

•Cereals containing gluten

•Fish

The quantities provided above are averages only.

Total30 minutes

Cooking Time35 minutes

DifficultyEasy

Ingredients

Serving amount

240 grams

Irish Lean Beef Mince

1 unit(s)

Bell Pepper

150 grams

Jasmine Rice

10 grams

Sesame Seeds

(Contains: Sesame)

1 unit(s)

Cucumber

70 grams

Bulgogi Sauce

(Contains: Sesame, Soya, Wheat, Cereals containing gluten, Fish)

1 unit(s)

Scallion

1 unit(s)

Garlic

1 unit(s)

Onion

1 sachet(s)

Beef Stock

1 unit(s)

Ginger

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)2436 kJ

Energy (kcal)582 kcal

Fat10.7 g

of which saturates3 g

Carbohydrate91.9 g

of which sugars18.2 g

Dietary Fiber5.1 g

Protein40.4 g

Salt4.8 g

Potassium542.2 mg

Calcium42 mg

Iron1.6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve

•Grater

Cooking steps

Get Prepped

1

Halve the bell pepper and discard the core and seeds. Slice into thin strips.
Halve, peel and chop the onion into small pieces.
Peel and grate the garlic (or use a garlic press).
Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.

Rinse the Rice

2

Rinse the rice until the water runs clear.

Fry the Mince

3

Place a pan over medium-high heat (no oil).
Once hot fry the mince for 5-6 mins, use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw meat. Mince is cooked when no longer pink in the middle.
Add the ginger, garlic, onion and bell pepper to the pan and cook for 2-3 mins. Season to taste with salt and pepper.
Add the rice and brown for another 1 min.

Deglaze the Pan

4

Deglaze the pan with 300ml water (per 2P) and stock.
Bring to the boil, season to taste with salt and pepper, then simmer, covered, for 10 mins over medium heat.
Remove the pan from the heat, stir once, and let it sit, covered, for at least 10 mins.
Add the bulgogi sauce to the pan and stir well. Taste and season with salt and pepper.

Prep the Cucumber

5

Trim the cucumber, then halve lengthways. Chop into roughly 1cm wide, 5cm long batons.
Trim and thinly slice the scallions.

Dish Up

6

Divide the bulgogi beef between plates.
Arrange cucumber sticks on top.
Garnish with sesame seeds and scallions.

Meal right image

Explore Similar Recipes

Scallion Recipes

Cucumber Recipes

Bell Pepper Recipes

Beef Mince Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Pea and Pesto Orzo

with cheese and chilli garnish

Mexican-inspired Beef Rigatoni

with paprika and parsley

Teriyaki Glazed Salmon

with broccoli and garlic rice

Lemon Honey Chicken

with baby potatoes and carrots

Roast Tomato and Lentil Soup

with crispy breadsticks

Mushroom and Chickpea Fajitas

with tomato salsa and cooling creme fraiche

Mexican Spiced Beef Tortillas

with kidney beans and zesty creme fraiche

Pesto and Courgette Pasta

with Greek style cheese and wilted leaves

Moroccan Spiced Sausages

with roast peppers and minty couscous

Butternut Squash Risotto

with chilli and cheese

Roast Tomato and Bell Pepper Soup

with creme fraiche and homemade breadsticks

Creamy Broccoli Curry

with sprinkled scallions and rice

Sausages with Spinach Colcannon

in a rich onion gravy

Spicy Thai Cauliflower Curry

with fragrant jasmine rice

Middle Eastern Style Prawn Stew

with chickpeas, charred courgette and spiced bulgur

Hake in Garlic Chive Butter

with roast potatoes and broccoli

One-pot Mexican Style Beans

with sweet corn, bell peppers and grains

Fried Hake

with balsamic lentils and baby spinach

Creamy Chicken and Leeks

with basmati rice

North African Style Prawns

on a bed of spiced bulgur

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork Rigatoni in Rich Tomato Sauce

with spinach and sprinkled cheese

Paella-style Prawn and Chorizo Orzo

with parsley and lime

Gourmet Cheese Burger

with homemade chips

Sweet Chilli Chicken

with chips and side salad

Pork and Pak Choi Rice

with chilli and coriander

Creamy Pesto and Bacon Pasta

with cheese and cherry tomatoes

Cheesy Crusted Hake

with honey roast carrots and parsley butter potatoes

Chicken Korma Baked Naan

with chilli butter potatoes and tomato scallion salsa

Chutney Chicken Curry

with rice and green beans

This week's must-try HelloFresh recipes

Spicy Pork Bao

with gochujang and pickled veg

Pak Choi Teriyaki Noodles

with green beans and crispy onions

Sweet Chilli Beef & Pork Koftas

with spiced wedges and smashed cucumber salad

Goat's Cheese Shakshouka

with warm crusty bread

Harissa Chicken and Bell Pepper Skewers

with warm and fluffy naan

Beef & Pork Meatballs in Mushroom Sauce

with mash and cheesy pangrattato

Harissa Spiced Falafel

with green beans, cherry tomatoes and pearled couscous

Crispy Baked Chicken and Mash

with sweet and tangy Asian-inspired sauce

Sweet Chilli Chicken

with sweet potato fries and side salad

Cheeseburger with Ballymaloe Relish

with homemade chips

Moroccan Spiced Lentil Stew

with chickpeas and toasted baguette

Pomodoro Pasta

with pesto drizzle and Italian cheese

Pork Meatballs in Creamy Chive Sauce

with chips and green beans

Green Thai Veg Curry

with coriander and fragrant jasmine rice

Gochujang Pork Noodles

with coleslaw and edamame

Teriyaki Tofu Bulgur Bowl

with smashed cucumber and pickled radish

Creamy Chipotle Chicken Stew

with black beans and homemade tortilla chips

Festive Turkey with Chorizo and Cranberry Chutney

with blue cheese salad

Parsley Butter Basa & Potato Dauphinoise

with charred broccolini

Tex-mex Style Turkey Mince Bulgur bowl

with coriander and creamy avocado