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Pak Choi Teriyaki Noodles with Tofu

Pak Choi Teriyaki Noodles with Tofu

with green beans and crispy onions
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: 
724 kcal
: 
32.6g
: 
25 minutes
:
  • Egg
  • Wheat
  • Cereals containing gluten
  • Soya
  • Sesame
  • Soya
  • May contain traces of allergens

150 grams

Egg Noodles

()

2 sachet(s)

Teriyaki Sauce

( )

1 unit(s)

Lime

2 unit(s)

Garlic

1 sachet(s)

Dried Chilli Flakes

1 unit(s)

Pak Choi

1 unit(s)

Bell Pepper

150 grams

Green Beans

180 grams

Tofu

()

1 sachet(s)

Crispy Onions

()

1 sachet(s)

Hoisin Sauce

()

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)3029 kJ
Energy (kcal)724 kcal
Fat24.1 g
of which saturates3.9 g
Carbohydrate99.4 g
of which sugars31.2 g
Dietary Fiber8.8 g
Protein32.6 g
Salt5.8 g
Potassium724.7 mg
Calcium284 mg
Iron1.6 mg
•Zester
•Sieve
•Grater

Cook the Noodles
1
  • Boil a pot of salted water for the noodles.
  • When the water is boiling, add the noodles.
  • Cook until softened, 4-6 mins.
  • Drain in a sieve and return to the pot, off the heat.
  • Drizzle with oil and toss to prevent sticking.
Get Prepped
2
  • Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.
  • Trim and halve the green beans.
  • Zest and quarter the lime.
  • Peel and grate the garlic (or use a garlic press).
  • Trim the pak choi then quarter lengthways.
Soften the Veg
3
  • Place a pan over medium-high heat (without oil).
  • Once the pan is hot, fry the green beans, bell pepper and pak choi until starting to char, 4-5 mins. 
  • Add the chilli flakes (use less if you don't like spice), lime zest and garlic.
  • Fry until fragrant, 30 secs.

NOTE: Adding tofu? Chop into 2cm cubes, season as instructed and fry in the hot pan for 4-5 mins, before adding the veg.

Add the Teriyaki
4
  • Add 100ml water (per 2P), the juice of two lime wedges (per 2P), teriyaki sauce and hoisin sauce to the pan.
  • Stir together and bring to the boil.
Coat the Noodles
5
  • Add the drained noodles to the sauce.
  • Toss until coated and warmed through, 1-2 mins.
  • Add another splash of water to loosen the sauce if needed. Season to taste with salt and pepper.
Garnish and Serve
6
  • Divide the noodles between bowls.
  • Scatter over the crispy onions.
  • Serve remaining lime wedges alongside for squeezing over.
Meal right image

Egg Recipes
Lime Recipes
Garlic Recipes
Tofu Recipes
Noodles Recipes
Bell Pepper Recipes
Green Bean Recipes
Pak Choi Recipes
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