Skip to main content

European Recipes

Peri Peri Lentil and Poached Double Salmon Salad

Peri Peri Lentil and Poached Double Salmon Salad

Peri Peri Lentil and Poached Double Salmon Salad

with cucumber and Ballymaloe Relish

Get 50% off your first box!

Peri peri spiced lentils make a beautiful bed for Ballymaloe-topped poached salmon in this nourishing weekday recipe.

Tags:

Quick Prep

•Super Quick

•Family Friendly

•Protein Rich

Allergens:

Mustard

•Sulphites

The quantities provided above are averages only.

Total10 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

400 grams

Salmon

120 grams

Salad Leaves

1 sachet(s)

Honey Mustard Dressing

(Contains: Mustard)

1 unit(s)

Cucumber

1 unit(s)

Tomato

1 pack(s)

Lentils

(May be present: Cereals containing gluten)

1 sachet(s)

Apple Cider Vinegar

(Contains: Sulphites)

1 pot(s)

Ballymaloe Tomato Relish

(Contains: Mustard)

17.5 grams

Peri Peri Seasoning

(May be present: Cereals containing gluten, Sulphites, Wheat, Barley, Celery, Milk, Mustard, Soya)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2893 kJ

Energy (kcal)691 kcal

Fat38.1 g

of which saturates6.8 g

Carbohydrate36.5 g

of which sugars14.8 g

Dietary Fiber8.4 g

Protein49 g

Cholesterol160 mg

Salt5.6 g

Potassium221.8 mg

Calcium64 mg

Iron1.9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve

Cooking Steps

Poach the Salmon

1

Boil a pot of salted water for the salmon.
Once boiling lower heat to medium-high and add the apple cider vinegar.
Add the salmon to the pot (skin-side down) and leave to simmer until the fish is cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.

Cook the Lentils

2

Drain and rinse the lentils in a sieve.
Place a pan over medium-high heat with a drizzle of oil.
Fry the lentils with the peri peri spice until warmed through, 3-4 mins. Season to taste with salt and pepper.

Assemble the Salad

3

Meanwhile, trim the salad leaves, then chop or tear into bite-sized pieces.
Trim the cucumber then halve lengthways. Chop widthways into 1cm pieces.
Roughly chop the tomato.
Just before serving toss the salad leaves, cucumber and tomato with the honey mustard dressing. Season to taste with salt and pepper.

Dish Up

4

Divide the peri peri lentils and tossed salad between bowls.
Top the lentils with the salmon.
Drizzle the Ballymaloe relish over the top.

Meal right image

Explore Similar Recipes

Cucumber Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Goat's Cheese Burgers with Tomato Relish

and golden potato wedges

Teriyaki Glazed Salmon

with broccoli and garlic rice

Roast Tomato and Lentil Soup

with crispy breadsticks

Mushroom and Chickpea Fajitas

with tomato salsa and cooling creme fraiche

Pesto and Courgette Pasta

with Greek style cheese and wilted leaves

Roast Tomato and Bell Pepper Soup

with creme fraiche and homemade breadsticks

Fried Hake

with balsamic lentils and baby spinach

Beef Rogan Josh

with crispy potatoes and creme fraiche

Creamy Lentil Spinach Stew

with naan bread and broccoli

Lentils in Coconut Milk

with naan and broccoli

Crispy Cauliflower Dahl

with rice and naan

Pan-fried Chive Butter Salmon

with roast potatoes and broccoli

Homemade Falafel Pitas

with yoghurt sauce and salad

Sweet Chilli Chicken

with sweet potato fries and side salad

Cheesy Chipotle Bean Quesadillas

with cucumber and tomato side salad

Roasted Salmon and Ratatouille

Sausage and Leek Flatbread

with grated carrot salad

Loaded Couscous Tomato Salad

with avocado and blue cheese

Cajun Fried Chicken

with sweet potato mash and zesty shredded salad

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

Pork and Pak Choi Rice

with chilli and coriander

Cajun Chicken Burger with Ballymaloe Relish

with caramelised onion and chips

Speedy Prawn Rigatoni

with courgette and parsley

Rogan Josh Style Beef

with chilli and crispy potatoes

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Lightning Fast Alfredo Chorizo Linguine

with spinach and balsamic glaze

Beats of the Jungle: Apple & Beef Burger

Inspired by Timon

This week's must-try HelloFresh recipes

Pesto Stuffed Chicken

with sweet potato mash and chorizo green beans

Seared Duck with Rigatoni

in mushroom sauce

Chorizo and Prawn Tacos

with harissa aioli and spicy wedges

Maple and Miso Pulled Pork Bao Buns

with roast potatoes and cucumber side

Thai-inspired Beef Stir-fry

with bell pepper and peanuts

Turkey Mince Larb Bowl

with sweet potato and Cajun aioli

Golden Cheese and Orange Salad

with sweet chilli sauce

Chicken Stroganoff

with mushrooms and creamy mash

Chorizo and Cherry Tomato Linguine

with paprika and Italian cheese

Cheesy Crusted Hake

with honey roast carrots and parsley butter potatoes

Honey Ginger Prawns

with stir-fried broccoli and jasmine rice

Chorizo and Mozzarella Rigatoni

with parsley and wilted spinach

Tandoori Chicken Masala

with spinach and rice

Bang Bang Cauliflower

with fragrant rice and sweet chilli sauce

Spiced Aubergine Pearled Couscous Bowl

with cannellini beans and Greek style cheese

Breakfast Sausage Hash

with apple and radish salad

Warm Goat's Cheese and Apple Salad

with crostini and caramelised onion chutney

Teriyaki Salmon Noodles

with scallion and spicy chilli flakes

Spinach and Tofu Dahl

with coriander and lime

Peri Peri Arrabbiata Prawn Tagliatelle

with garlic and parsley