Skip to main content

Polynesian Rhythm: Soy Glazed Chicken Inspired by Moana

with pak choy and carrot

4.2

(120)

Get 50% off your first box!

You'll feel anything but crabby after enjoying this succulent soy glazed chicken dish!

Tags:

Protein Rich

•Family Friendly

•Calorie Smart

•Optional Spice

Allergens:

Wheat

•Cereals containing gluten

•Soya

The quantities provided above are averages only.

Total40 minutes

Cooking Time30 minutes

DifficultyMedium

Ingredients

Serving amount

150 grams

Rice

2 unit(s)

Garlic

1 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

1 unit(s)

Onion

½ unit(s)

Chilli

1 unit(s)

Pak Choi

2 sachet(s)

Ketjap Manis

(Contains: Wheat, Cereals containing gluten, Soya)

1 unit(s)

Carrot

1 sachet(s)

Honey

260 grams

Diced Irish Chicken Breast

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

Nutrition Values

Energy (kJ)2279 kJ

Energy (kcal)545 kcal

Fat2.9 g

of which saturates0.7 g

Carbohydrate89.6 g

of which sugars19.9 g

Dietary Fiber2.4 g

Protein40.4 g

Salt3.3 g

Potassium239.3 mg

Calcium46.8 mg

Iron0.6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Grater

•Pot with Lid

Cooking steps

Make the Rice

1

Add 300ml cold salted water (per 2P) to a medium pot with a tight-fitting lid.
Stir in the rice and bring to the boil.
Once boiling, lower the heat to medium, cover with the lid and cook for 10 mins.
Once cooked, remove the pot from the heat.
Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Get Prepped

2

Meanwhile, halve, peel and chop the onion into small pieces.
Peel and grate the garlic (or use a garlic press).
Halve the chilli lengthways. Deseed and finely chop half a chilli (per 2P).
Trim the pak choi, then halve lengthways.
Trim the carrot then halve lengthways (no need to peel). Chop widthways into ½ cm pieces.

3

Place a large pan over medium-high heat with a drizzle of oil.
Once the oil is hot, add the onion, carrot, garlic and chicken to the pan and season with salt and pepper.
Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

4

Add the chopped chilli (use less if you don't like spice).
Add the pak choi and cook until wilted, 1-2 mins.

5

Pour in the ketjap manis and soy sauce.
Mix everything together and allow to warm through.
Season to taste with salt and pepper.
Remove the pan from the heat and stir the honey through the sauce.

TIP: Add a splash of water if the sauce is too dry.

6

Fluff up the rice with a fork and share between bowls.
Top with the glazed chicken and saucy veg.

Meal right image

Explore Similar Recipes

Chicken Recipes

Pak Choi Recipes

Chilli Pepper Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Chorizo and Tomato Linguine

with garlic and Italian cheese

One-pot Chorizo and Mozzarella Orzo

with creme fraiche and fresh sage

Chorizo and Mushroom Pasta

with creamy pesto sauce

Beef Stroganoff

with creamy mash and mushrooms

Creamy Pesto and Chorizo Rigatoni

with succulent softened cherry tomatoes

Creamy Courgette Rigatoni

with chives and Italian style cheese

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Butter Chicken Curry

with coriander and rice

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Chorizo and Potato Hash

with parsley aioli

Creamy Chicken and Leeks

with basmati rice

Speedy Sweet Asian Bowl with Lean Beef

with coleslaw and jasmine rice

Cheesy Korean Inspired Pork Loaded Wedges

with bulgogi sauce and gochugang

Hake in Creamy Pesto Rosso Sauce

Cheesy Korean Inspired Loaded Wedges with Veg Gyoza

with bulgogi sauce and gochugang

Soy and Scallion Mixed Mince Noodles

with pak choi and coriander

Mixed Mince Meatballs and Creamy Mash

with tomato spinach sauce

Highest-rated dinner recipes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Chorizo and Tomato Linguine

with garlic and Italian cheese

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Butter Chicken Curry

with coriander and rice

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

This week's must-try HelloFresh recipes

Thai Inspired Pulled Pork Burger

with sesame chips

Hoisin Glazed Duck

with rice, pickled radish and pan-fried greens

Miso Glazed Chicken Bao

with smashed cucumber and toasted sesame potatoes

Spicy Sweet Tofu

with jasmine rice, courgette and peanuts

Middle Eastern Beef Stew

with charred courgette, couscous and Greek style cheese

Roast Chicken and Creamy Pesto Sauce

with kale and buttery potatoes

Chipotle Bean Quesadillas

with tomato salsa and cooling creme fraiche

Chicken Piccata

with garlic butter sauce and roasted broccolini

Parsley Butter Basa & Potato Dauphinoise

with charred broccolini

BBQ Pork Ribs

with cheesy wedges and apple salad

Hoisin Prawn Noodles

with ginger and green beans

Harissa Spiced Cannellini Bean Stew

with garlic bread and golden cheese

Loaded Aubergine and Falafel Bowl

with chilli garlic yoghurt and roast baby potatoes

Beef and Hollandaise Sauce

with parsley butter potatoes and salad

Crispy Fish Finger Roll

with slaw and chips

Sweet Chilli Beef Noodles

with bell pepper and scattered scallion

Mixed Mince Larb Bowl

with sweet potato and Cajun aioli

Spiced Chicken Tacos

with harissa beans and potatoes

Sweet Chilli Chicken Fajita Wraps and Chips

with Central American spiced bell pepper

Chipotle Beef Tacos

with carrot slaw and roasted pepper