Skip to main content
Log in
Mozambican Chicken Curry

Mozambican Chicken Curry

with coconut harissa sauce and Mediterranean grains
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Calories
: 
686 kcal
Protein
: 
49.1g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Wheat

A recipe conveniently customised just to your liking. For Veggie and Pescatarian protein swaps: please check ingredients list for items that may not suit your dietary requirements.

Serving amount

1 unit(s)

Courgette

1 unit(s)

Onion

1 unit(s)

Ginger

1 unit(s)

Lemon

1 sachet(s)

Harissa Paste

250 grams

Mediterranean Grain Mix

(Contains: Cereals containing gluten, Wheat)

1 sachet(s)

Ground Cumin

1 pack(s)

Coconut Milk

1 unit(s)

Tomato

300 grams

Diced Irish Chicken Breast

1 tin(s)

Tomato Paste

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Sugar

Energy (kJ)2870 kJ
Energy (kcal)686 kcal
Fat29.4 g
of which saturates15.9 g
Carbohydrate55.8 g
of which sugars18.3 g
Dietary Fiber11 g
Protein49.1 g
Salt3 g
Potassium645.9 mg
Calcium63.6 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Cooking Steps

Get Prepped
1
  • Trim the courgette, then quarter lengthways. Chop into 2cm chunks.
  • Cut the tomato into 2cm chunks.
  • Halve, peel and chop the onion into small pieces.
  • Quarter the lemon.
  • Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
Start Cooking
2
  • Place a pan over medium-high heat with a drizzle of oil.
  • Add the chicken, courgette, onion, cumin and tomato and cook for 6-8 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
  • Add the ginger, tomato paste and harissa paste and continue cooking, another 2-3 mins. Season to taste with salt, pepper and sugar.
  • Add the coconut milk and 50ml water (per 2P).
  • Cover and simmer until the chicken is cooked, 5-6 mins. 
Make the Grains
3
  • Meanwhile, place a pot over medium-high heat. 
  • Add the Mediterranean grains and a good splash of water.
  • Cover and allow to warm through completely, 3-5 mins.

TIP: To microwave, open the top of the packet and cook in the microwave until warmed through, 2-3 mins.

Divide and Serve
4
  • Divide the Med mix between shallow bowls.
  • Spoon the chicken curry over the top.
  • Serve with any remaining lemon wedges on the side.
Meal right image

Explore Similar Recipes

Tomato Recipes
Cumin Recipes
Chicken Recipes
Courgette Recipes
Ginger Recipes
Lemon Recipes
Meal left image
Meal right image

Explore our Food Boxes

Food Box
Weekly Menu
Meal Delivery for One Person
Calorie Counted Meals
Family Meal Delivery
High Protein Meal Plan
Meal left image

More delicious recipes with similar ingredients

Chorizo and Tomato Linguine

with garlic and Italian cheese

One-pot Chorizo and Mozzarella Orzo

with creme fraiche and fresh sage

Creamy Courgette Rigatoni

with chives and Italian style cheese

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Butter Chicken Curry

with coriander and rice

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Chorizo and Potato Hash

with parsley aioli

Olive and Feta Cheese Skewers

perfect for sharing

Smoky Chicken Ratatouille Pasta Bake

with chilli flakes and hazelnuts

Smoky Chorizo Ratatouille Pasta Bake

with chilli flakes and hazelnuts

Mozambican Prawn Curry

with coconut harissa sauce and Mediterranean grains

Mozambican Chicken Curry

with coconut harissa sauce and Mediterranean grains

BBQ Pork Belly and Chilli Mango Salsa

with sweet potato fries

Chicken and Feta Bake

with toasted ciabatta

Prawn and Feta Bake with Irish Chicken

with toasted ciabatta

Prawn and Feta Bake

with toasted ciabatta

Thai Massaman Veg Curry with Irish Chicken

with coriander and fluffy rice

Highest-rated dinner recipes

Pork and Pak Choi Rice

with chilli and coriander

Chorizo and Tomato Linguine

with garlic and Italian cheese

Butter Chicken Curry

with coriander and rice

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

Creamy Prawn Linguine

with fresh basil and chilli flakes

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Soy and Scallion Pork Noodles

with pak choi and coriander

Chutney Chicken Curry

with rice and green beans

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

Crispy Chicken Tenders

with cheesy wedges, paprika mayo and salad

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Gourmet Cheese Burger

with homemade oven chips

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Rogan Josh Style Beef

with chilli and crispy potatoes

Beats of the Jungle: Apple & Beef Burger

Inspired by Timon

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Explore recent recipes

Thai Massaman Veg Curry with Prawns

with coriander and fluffy rice

Thai Massaman Veg Curry

with coriander and fluffy rice

Beef Rump Strips Fajita Bowl

with avocado and bell pepper

Double XL King Prawn Fajita Bowl

with avocado and bell pepper

Thai-style Pork Belly Noodles with Prawns

with sweet chilli garlic sauce, carrots and green beans

Chicken and Padron Pepper Pasta

with sun dried tomato paste and ricotta

Prawn and Padron Pepper Pasta

with sun dried tomato paste and ricotta

Double Chorizo and Padron Pepper Pasta

with sun dried tomato paste and ricotta

Vegetarian Couscous Tfaya with Irish Chicken

with roast aubergine, courgette and chickpeas

Vegetarian Couscous Tfaya with Irish Beef Rump Strips

with roast aubergine, courgette and chickpeas

Vegetarian Couscous Tfaya

with roast aubergine, courgette and chickpeas

Double Turkey in Tarragon Hollandaise Sauce

with smashed balsamic potatoes and salad

Chicken in Tarragon Hollandaise Sauce

with smashed balsamic potatoes and salad

Salmon in Taragon Hollandaise Sauce

with smashed balsamic potatoes and salad

Thai-style Pork Belly Noodles

with sweet chilli garlic sauce, carrots and green beans

Umami Tofu and Pesto Burger

with mayonnaise and potato wedges

Umami Turkey and Pesto Burger

with mayonnaise and potato wedges

Chicken Fajita Bowl

with avocado and bell pepper

Kabkabou-style Prawns with Couscous

with cherry tomatoes

Teriyaki Chicken Noodles

with coriander and chilli flake garnish