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Smoky Chicken Ratatouille Pasta Bake

Smoky Chicken Ratatouille Pasta Bake

with chilli flakes and hazelnuts
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Calories
: 
954 kcal
Protein
: 
62g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Milk
  • Hazelnuts
  • Nuts
  • Mustard
  • Soya
  • May contain traces of allergens
  • Milk
  • Sulphites
  • Wheat
  • Barley
  • Celery
  • Cereals containing gluten

A recipe conveniently customised just to your liking. For Veggie and Pescatarian protein swaps: please check ingredients list for items that may not suit your dietary requirements.

Serving amount

1 unit(s)

Courgette

1 unit(s)

Bell Pepper

180 grams

Dried Rigatoni

(Contains: Wheat, Cereals containing gluten May be present: Mustard, Soya)

2 unit(s)

Garlic

50 grams

Grated Cheese

(Contains: Milk)

1 pack(s)

Passata

110 grams

Creme Fraiche

(Contains: Milk)

26 grams

Smoky Base Paste

15 grams

Mediterranean Spice Mix

(May be present: Milk, Mustard, Soya, Sulphites, Wheat, Barley, Celery, Cereals containing gluten)

1 sachet(s)

Sun Dried Tomato Paste

1 sachet(s)

Dried Chilli Flakes

10 grams

Hazelnuts

(Contains: Hazelnuts, Nuts)

300 grams

Diced Irish Chicken Breast

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Sugar

Energy (kJ)3992 kJ
Energy (kcal)954 kcal
Fat33.4 g
of which saturates15.9 g
Carbohydrate97.8 g
of which sugars22.6 g
Dietary Fiber10.8 g
Protein62 g
Salt5.2 g
Potassium589.6 mg
Calcium48.8 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Baking Sheet with Baking Paper
•Colander

Cooking Steps

Prep the Veg
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Trim the courgette and slice widthways into 1cm thick rounds. Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
  • Add the veg to a lined baking tray and toss with oil, Mediterranean spice mix, salt and pepper. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until softened and browned, 15-18 mins. Turn halfway through.
  • Add the chicken for the final 12-15 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
Boil the Pasta
2
  • Boil a large pot of salted water for the rigatoni.
  • When boiling, add the rigatoni to the water and bring back to the boil.
  • Cook until softened, 10-12 mins.
  • Once cooked, drain in a colander and pop back in the pot, off the heat.
  • Drizzle with oil and stir through to prevent sticking.

TIP: If you’re in a hurry you can boil the water in your kettle.

Sauce Time
3
  • Meanwhile, peel and grate the garlic (or use a garlic press).
  • Place a pan over medium heat with a drizzle of oil.
  • Fry the garlic until fragrant, 1 min. Add passata, creme fraiche, smoky base paste and sun dried tomato paste. Bring to a boil, reduce the heat and simmer until thickened, 4-5 mins.
  • Stir half the cheese, the rigatoni, chicken and veg into the sauce. Season to taste with salt, pepper and sugar.
  • Transfer the pasta to an oven dish. Sprinkle over the remaining cheese. Pop onto the top shelf of the oven until melted and golden, 5-6 mins.
Divide and Serve
4
  • Share the cheesy ratatouille pasta bake between bowls.
  • Sprinkle the chilli flakes and hazelnuts over the adults' portion.

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