Sizzling Spicy Tofu Fried Rice
with mushrooms and pak choiCalories
:
590 kcalProtein
:
23.6g proteinTotal
:
20 minutesDifficulty
:
EasyCalorie Smart
Protein Rich
Quick
Extra spicy
Veggie
Family Friendly
Allergens:
- Wheat
- Cereals containing gluten
- Soya
A recipe conveniently customised just to your liking. For Veggie and Pescatarian protein swaps: please check ingredients list for items that may not suit your dietary requirements.
Ingredients
Serving amount
150 grams
Rice
1 unit(s)
Pak Choi
2 unit(s)
Garlic
1 unit(s)
Lime
2 sachet(s)
Thai Style Spice Mix
1 sachet(s)
Garlic, Ginger & Lemongrass Paste
1 sachet(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
1 sachet(s)
Gochujang Paste
(Contains: Soya)
1 sachet(s)
Ketjap Manis
(Contains: Cereals containing gluten, Soya, Wheat)
1 sachet(s)
Honey
180 grams
Sliced Mushrooms
180 grams
Tofu
(Contains: Soya)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)2469 kJ
Energy (kcal)590 kcal
Fat15.9 g
of which saturates2.2 g
Carbohydrate87.4 g
of which sugars14.9 g
Dietary Fiber5 g
Protein23.6 g
Salt3 g
Potassium288.1 mg
Calcium232.6 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Sieve
•Grater
Cooking Steps
1
- Rinse the rice to remove excess starch.
- Boil a large pot of salted water.
- Add the rice and cook for 10-12 mins.
- Drain in a sieve and pop back in the pot.
- Cover with a lid and leave to the side until ready to serve.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Chop the tofu into 2cm cubes.
- Place a large pan over medium-high heat with a drizzle of oil.
- Once hot, add the tofu and mushrooms to the pan and season with salt and pepper.
- Fry until golden brown on the outside and cooked through, 7-8 mins.
3
- Trim the pak choi, then thinly slice widthways.
- Peel and grate the garlic (or use a garlic press).
- Quarter the lime.
4
- Once the tofu has browned, add the Thai style spice mix, lemongrass paste and pak choi to the pan.
- Cook, stirring frequently, until fragrant, 2 mins.
5
- Add the soy sauce, gochujang paste, ketjap manis and honey to the tofu. Stir to combine.
- Stir through the cooked rice and cook until piping hot, 1-2 mins.
- Add a good squeeze of lime juice then remove the pan from the heat.
- Taste and season with salt, pepper and more lime juice if needed.
6
- Share the tofu fried rice between bowls.
- Serve with any remaining lime wedges for squeezing over.
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