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Prawn Massaman and Cauliflower Rice with Chicken

Prawn Massaman and Cauliflower Rice with Chicken

Prawn Massaman and Cauliflower Rice with Chicken

with carrot and bell pepper

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A recipe conveniently customised just to your liking.

Tags:

Calorie Smart

•Quick Prep

•Super Quick

•Eat Me First

•Protein Rich

Allergens:

Crustaceans

The quantities provided above are averages only.

Total10 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

250 grams

Cauliflower Rice

1 unit(s)

Onion

1 unit(s)

Bell Pepper

160 grams

Prawns

(Contains: Crustaceans)

1 sachet(s)

Massaman Curry Paste

2 sachet(s)

Thai Style Spice Mix

1 pack(s)

Coconut Milk

1 unit(s)

Carrot

260 grams

Diced Irish Chicken Breast

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

Nutrition Values

Energy (kJ)2092 kJ

Energy (kcal)500 kcal

Fat20.9 g

of which saturates15.4 g

Carbohydrate29.5 g

of which sugars17.7 g

Dietary Fiber7 g

Protein49.4 g

Salt4.1 g

Potassium365.4 mg

Calcium23.7 mg

Iron0.6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Soften the Carrot

1

Trim the carrot, then halve lengthways (no need to peel). Chop into roughly ½ cm wide, 3cm long batons.
Place a large pan over high heat with a drizzle of oil.
Once hot, fry the chicken until browned, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
Add the carrot and fry for 4-5 mins. Season with salt and pepper.

Prep the Veg

2

Meanwhile, halve, peel and thinly slice the onion. Shake the coconut milk to dissolve any lumps.
Halve the pepper and discard the core and seeds. Chop into 2cm chunks.
Add the onion, bell pepper and prawns to the carrot and fry for 2-3 mins.
Pop in the coconut milk and massaman paste. Cover and cook for another 1-2 mins.
Add a splash of water to loosen the sauce if necessary. Season to taste with salt and pepper.

Warm the Cauliflower Rice

3

While the massaman curry simmers, place a pot over medium-high heat with a drizzle of oil.
Once hot, add the cauliflower rice and cook until just soft, 3-4 mins.
Season well with salt and pepper.

Dish Up

4

Divide the cauliflower rice between plates.
Serve the chicken and prawn massaman alongside.

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