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Pulled Pork with Tahini Dressing

Pulled Pork with Tahini Dressing

with roasted butternut

Tags:
Protein Rich
•Calorie Smart
Allergens:
Sesame
•Mustard
•Milk

The quantities provided above are averages only.

Total40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

300 grams

Irish Pulled Pork

1 unit(s)

Onion

1 unit(s)

Cucumber

1 unit(s)

Tomato

1 unit(s)

Garlic

2 sachet(s)

Middle Eastern Style Spice Mix

(Contains: Sesame, Mustard)

75 grams

Yoghurt

(Contains: Milk)

1 sachet(s)

Tahini

(Contains: Sesame)

300 grams

Diced Butternut Squash

5 grams

Parsley

Not included in your delivery

to taste

Salt

to taste

Sugar

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)1946 kJ
Energy (kcal)465 kcal
Fat20.1 g
of which saturates6.9 g
Carbohydrate35.8 g
of which sugars23.1 g
Dietary Fiber5.9 g
Protein35.9 g
Cholesterol0 mg
Salt5.34 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Oven dish
•Grater
•Baking Sheet with Baking Paper

Cooking steps

1

Preheat your oven to 240°C/220°C fan/gas mark 9. Pop the butternut squash onto a large (lined) baking tray. Drizzle with oil, half the middle eastern spice mix and season with salt and pepper then toss to coat. Spread them out in a single layer. When the oven is hot, roast on the top shelf until soft and golden, 18-20 mins. Turn halfway through.

2

Remove all the packaging and pop the pork into an oven dish. Cover with foil and cook on the middle shelf of the oven for 25-30 mins. 
Once cooked, remove from the oven and pull apart with the help of two forks. IMPORTANT: Ensure the pork is piping hot all the way through.

3

Meanwhile, trim the cucumber, then quarter lengthways. Chop widthways into small pieces.

Cut the tomato into 2cm chunks.

Roughly chop the parsley (stalks and all). 

Peel and grate the garlic (or use a garlic press).

Mix the yoghurt, garlic and tahini. Season to taste with salt and pepper. 

4

Halve, peel and thinly slice the onion.

Place a large pan over medium-high heat with a drizzle of oil.
Add the onion and remaining middle eastern spice mix to the pan and fry until softened stirring occasionally, 4-5 mins. Add the pulled pork to the pan and cook for another 2-3 mins. Season to taste with salt and pepper. 

Just before serving, toss the cucumber, parsley and tomato with half the yoghurt-tahini dressing. Season to taste with salt and pepper. 

5

Arrange the tossed salad and butternut side by side between plates.

Top with the puleld pork and drizzle over the remaining yoghurt and tahini drizzle.