Skip to main content

Roasted Butternut Squash Curry

with fluffy rice
0.0(0)
Get 50% off your first box!
Calories
468 kcal
Protein
15.1g protein
Total
45 minutes
Difficulty
Medium
Allergens:
  • Celery
Serving amount

300 grams

Diced Butternut Squash

1 unit(s)

Onion

2 unit(s)

Garlic

1 pack(s)

Tomato Paste

150 grams

Rice

1 sachet(s)

North Indian Style Spice Mix

1 sachet(s)

Vegetable Stock

(Contains: Celery)

125 grams

Creme Fraiche

1 unit(s)

Scallion

1 unit(s)

Broccoli

Not included in your delivery

to taste

Water

to taste

Oil

to taste

Salt

to taste

Pepper

Energy (kJ)1959 kJ
Energy (kcal)468 kcal
Fat3.9 g
of which saturates1 g
Carbohydrate96 g
of which sugars17.9 g
Dietary Fiber9 g
Protein15.1 g
Salt1.8 g
Potassium380 mg
Calcium64 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Sieve
Grater
Pan with Lid
Pot
Lid

Cooking steps

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Trim the butternut squash, halve lengthways and scoop out the seeds. Chop widthways into 1cm slices, then chop into 1cm chunks (no need to peel). Pop onto a large baking tray in a single layer, drizzle with oil and season with salt and pepper. Toss to coat, then roast on the top shelf of your oven until soft and golden, 25-30 mins, turn halfway.

2

Boil a large pot of salted water for the rice. Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press). Cut the broccoli into florets (like small trees). Halve any large florets. Trim and thinly slice the scallions.

3

Add the rice to the boiling water and cook for 10-12 mins. Drain in a sieve and pop back in the pot. Cover with a lid and leave to the side until ready to serve. 

4

Meanwhile, heat a drizzle of oil in a pan on medium heat. Once hot, add the onion. Cook until softened, 4-5 mins, stirring occasionally. Once the onion is soft, add in the garlic, tomato puree and North Indian-style spice mix. Cook for 1 minute, stirring continuously. Then pour in 100ml water (double for 4p) and stir in the vegetable stock.

5

Add the broccoli, stir together well, bring to a simmer, then reduce the heat. Cover the pan with a lid or some tightly fitting kitchen foil. Cook until the broccoli is tender, about 5-7 mins. TIP: The mixture will be quite thick so check occasionally to make sure it is not catching and stir if necessary. Pour in the creme friache and stir until completely combined. Remove from the heat if the butternut hasn't finished cooking.

6

Once cooked, add the roasted squash to the curry, together with any cooking juices from the baking tray and stir gently until well combined. Bring the mixture back up to the boil on medium heat and add a splash of water if it's a bit thick. Remove from the heat. Taste and add salt and pepper if you feel it needs it. Fluff up the rice with a fork and divide it between bowls. Top with your curry and scallions.