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Salmon and Roasted Butternut Squash

Salmon and Roasted Butternut Squash

with tossed salad
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Calories
: 
503 kcal
Protein
: 
25.2g protein
Difficulty
: 
Easy
Allergens:
  • Fish
  • Sulphites
Serving amount

200 grams

Salmon

(Contains: Fish)

1 unit(s)

Tomato

2 sachet(s)

Balsamic Glaze

(Contains: Sulphites)

40 grams

Salad Leaves

200 grams

Diced Sweet Potato

300 grams

Diced Butternut Squash

30 grams

Green Pesto

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Energy (kJ)2106 kJ
Energy (kcal)503 kcal
Fat24.1 g
of which saturates4.4 g
Carbohydrate43.3 g
of which sugars17.4 g
Dietary Fiber7.6 g
Protein25.2 g
Cholesterol80 mg
Salt2.7 g
Potassium95.2 mg
Calcium11 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Baking Sheet with Baking Paper

Cooking steps

Roast the Veg
1
  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Pop the sweet potato and butternut squash onto a large (lined) baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread them out in a single layer.
  • When the oven is hot, roast on the top shelf until soft and golden, 20-30 mins.
  • Turn the tray halfway through.
Cook the Salmon
2
  • Pop the salmon onto a lined baking tray.
  • When the oven is hot, bake on the middle shelf until golden brown and cooked through, 10-15 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Salmon is cooked when opaque in the middle.
  • Turn halfway through.
Toss the Salad
3
  • Meanwhile, cut the tomato into 1cm chunks.
  • Just before serving, toss the salad leaves with tomatoes, half the balsamic glaze and a drizzle of oil.
  • Season to taste with salt and pepper.
Finish and Serve
4
  • Toss the roasted veg with the pesto and divide between plates.
  • Serve the salmon and tossed salad alongside.
  • Drizzle the remaining balsamic glaze over the salmon to finish.
Meal right image

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