Smoked Salmon Salad with Prawns
with crispy onions
Edamame beans bring protein and fibre to the table in this simple and satisfying salad. The major flavour comes from thickly torn smoked salmon as well as briny black olives.
Tags:
Eat Me First
•Super Quick
•Calorie Smart
•Quick Prep
•Protein Rich
Allergens:
Fish
•Crustaceans
•Soya
•Mustard
•Almonds
•Wheat
The quantities provided above are averages only.
Total10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
100 grams
Smoked Salmon
(Contains: Fish)
150 grams
Prawns
(Contains: Crustaceans)
2 unit(s)
Tomato
1 sachet(s)
Olives
80 grams
Edamame Beans
(Contains: Soya)
2 sachet(s)
Honey Mustard Dressing
(Contains: Mustard)
1 unit(s)
Carrot
120 grams
Salad Leaves
15 grams
Almonds
(Contains: Almonds May be present: Sesame, Cereals containing gluten, Peanut)
1 sachet(s)
Crispy Onions
(Contains: Wheat)
Not included in your delivery
to taste
Salt
to taste
Oil
to taste
Pepper
Nutrition Values
Energy (kJ)2027 kJ
Energy (kcal)484 kcal
Fat30.9 g
of which saturates5.2 g
Carbohydrate21.9 g
of which sugars13.1 g
Dietary Fiber5 g
Protein31.5 g
Cholesterol78 mg
Salt5.71 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking Steps
1
- Trim and peel the carrot. Use the peeler to peel long ribbons down its length, stopping at the core.
- Cut the tomato into 2cm chunks.
- Roughly chop the olives.
- Trim the salad leaves, then thinly slice or tear into bite-sized pieces.
2
- Toss the salad leaves, edamame, tomatoes, carrot and olives together with the honey mustard dressing and a drizzle of oil.
- Season to taste with salt and pepper.
NOTE: Adding prawns? Fry in a hot pan until cooked through, 4-5 mins.
3
- Tear the salmon into bite-sized pieces.
4
- Divide the salad between plates, draping pieces of smoked salmon over each.
- Finish with a scattering of crispy onions and almonds.
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