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Smoked Salmon Salad with Prawns

Smoked Salmon Salad with Prawns

with crispy onions
5.0(1)
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Calories
: 
484 kcal
Protein
: 
31.5g protein
Difficulty
: 
Easy
Allergens:
  • Fish
  • Crustaceans
  • Soya
  • Mustard
  • Almonds
  • Wheat
  • Sesame
  • Cereals containing gluten
  • Peanut
  • May contain traces of allergens
Serving amount

100 grams

Smoked Salmon

(Contains: Fish)

150 grams

Prawns

(Contains: Crustaceans)

2 unit(s)

Tomato

1 sachet(s)

Olives

80 grams

Edamame Beans

(Contains: Soya)

2 sachet(s)

Honey Mustard Dressing

(Contains: Mustard)

1 unit(s)

Carrot

120 grams

Salad Leaves

15 grams

Almonds

(Contains: Sesame, Cereals containing gluten, Peanut, May contain traces of allergens, Almonds)

1 sachet(s)

Crispy Onions

(Contains: Wheat)

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

Energy (kJ)2027 kJ
Energy (kcal)484 kcal
Fat30.9 g
of which saturates5.2 g
Carbohydrate21.9 g
of which sugars13.1 g
Dietary Fiber5 g
Protein31.5 g
Cholesterol78 mg
Salt5.7 g
Potassium232.4 mg
Calcium59.7 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Prep the Veg
1
  • Trim and peel the carrot. Use the peeler to peel long ribbons down its length, stopping at the core.
  • Cut the tomato into 2cm chunks.
  • Roughly chop the olives.
  • Trim the salad leaves, then thinly slice or tear into bite-sized pieces.
Toss the Salad
2
  • Toss the salad leaves, edamame, tomatoes, carrot and olives together with the honey mustard dressing and a drizzle of oil. 
  • Season to taste with salt and pepper.

NOTE: Adding prawns? Fry in a hot pan until cooked through, 4-5 mins.

Tear the Salmon
3
  • Tear the salmon into bite-sized pieces.
Divide and Serve
4
  • Divide the salad between plates, draping pieces of smoked salmon over each.
  • Finish with a scattering of crispy onions and almonds.
Meal right image

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