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Speedy Szechuan Turkey Udon

Speedy Szechuan Turkey Udon

with bell pepper and pak choi
3.5(16)
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Calories
: 
541 kcal
Protein
: 
46.2g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Wheat
  • Soya
Serving amount

250 grams

Turkey Mince

440 grams

Udon Noodles

(Contains: Cereals containing gluten, Wheat)

2 unit(s)

Bell Pepper

1 unit(s)

Garlic

75 grams

Szechuan Paste

(Contains: Soya)

1 sachet(s)

Sweet Asian Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

1 unit(s)

Pak Choi

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Energy (kJ)2262 kJ
Energy (kcal)541 kcal
Fat3 g
of which saturates0.8 g
Carbohydrate83.1 g
of which sugars21.5 g
Dietary Fiber12.4 g
Protein46.2 g
Salt4.5 g
Potassium546.7 mg
Calcium54.6 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Grater

Cooking steps

Prep the Veg
1
  • Halve the pepper and discard the core and seeds. Slice into thin strips. 
  • Peel and grate the garlic (or use a garlic press).
  • Trim the pak choi and thinly slice widthways.
Pan-fry the Veg
2
  • Place a pan over high heat with a drizzle of oil. 
  • Once hot, stir-fry the pepper and pak choi until just soft, 3-4 mins.
Cook the Mince
3
  • Reduce the heat of the pan to medium-high.
  • Add the mince and cook until browned, 5-6 mins.
  • Use a spoon to break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
Stir in the Sauce
4
  • Once the mince is browned, add the garlic to the pan and cook until fragrant, 1 min.
  • Stir in the sweet Asian sauce and szechuan paste and 50ml water (per 2P). Cook for 1 min more.
  • Taste and season with salt and pepper if needed.

TIP: Add a splash of water if the sauce is a little dry.

Coat the Noodles
5
  • Carefully separate the noodles with your hands.
  • Gently toss them through the sauce.
  • Cook until warmed through, 2-3 mins.
Finish and Serve
6
  • Share the szechuan mince noodles between bowls.
Meal right image

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