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Thai Salmon Green Curry

with carrot and pak choi
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Calories
797 kcal
Protein
32.5g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Fish
  • Cereals containing gluten
  • Wheat
Serving amount

1 unit(s)

Pak Choi

½ unit(s)

Lime

150 grams

Jasmine Rice

200 grams

Salmon

(Contains: Fish)

1 pack(s)

Coconut Milk

2 sachet(s)

Thai Style Spice Mix

1 unit(s)

Carrot

1 sachet(s)

Green Thai Style Paste

1 unit(s)

Chilli

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten, Wheat)

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Energy (kJ)3334 kJ
Energy (kcal)797 kcal
Fat41.7 g
of which saturates19.6 g
Carbohydrate81.6 g
of which sugars10.5 g
Dietary Fiber3.1 g
Protein32.5 g
Cholesterol80 mg
Salt2.7 g
Potassium230.7 mg
Calcium40.7 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Zester
Pot with Lid

Cooking steps

Make the Rice
1

 

  • Pour 300ml cold salted water (double for 4p) into a medium pot with a tight-fitting lid. 
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover with the lid and cook for 12 mins.
  • Remove the pot from the heat and keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).
2

Place a pan over high heat with a drizzle of oil. Pat the salmon dry with kitchen paper. Toss with a drizzle of oil and half the Thai spice mix. Season with salt and pepper.

Once hot, add the salmon fillets, skin-side down. Cook for 4-5 mins, turn over, and cook for 3-4 mins on the other side. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the centre.

Tip: You can remove the skin of the salmon if you'd like. 

Get Prepped
3
  • Meanwhile, trim the carrot (no need to peel), quarter lengthways and chop widthways into small pieces.
  • Trim the pak choi then thinly slice widthways.
  • Zest half the lime. Cut into thick wedges.
  • Halve the chilli and discard the core and seeds. Finely chop.
  • Stir the coconut milk (or shake the packet) to dissolve any lumps.
4
  • Return the pan to medium-high heat with another drizzle of oil, if required.
  • Fry the carrots and cook until softened, 5-6 mins. Then add the remianing Thai spice mix and Pak choy and cook for 1-2 mins.
  • Add the green Thai paste, coconut milk and chilli (use less if you dont like the spice).
  • Squeeze in the juice of one lime wedge (per 2P)
  • Season to taste with salt and pepper. Stir together and cook until the veg is tender, a further 2 mins. 
5

Add a splash of water if required to loosen the curry. Season to taste with salt and pepper, if required.

Place the fish in the curry and allow to warm through.

6
  • Stir the lime zest through the rice, fluffing it up as you go.
  • Divide the rice between bowls and top with the salmon curry.
  • Scatter the crispy onion over the top.
  • Serve remaining lime wedges alongside for squeezing over.