Sticky Honey Beef Rice Bowl
with green beans
This sticky beef rice bowl is super simple to make. Better yet, it's easily customised to suit the kids too.
Tags:
Family Friendly
•Quick
•Protein Rich
•Eat Me First
Allergens:
Cereals containing gluten
•Soya
•Wheat
The quantities provided above are averages only.
Total20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
100 grams
Green Beans
150 grams
Jasmine Rice
240 grams
Irish Beef Mince
2 unit(s)
Garlic
1 unit(s)
Lime
1 unit(s)
Ginger
2 sachet(s)
Ketjap Manis
(Contains: Cereals containing gluten, Soya, Wheat)
1 sachet(s)
Honey
1 sachet(s)
Soy Sauce
(Contains: Cereals containing gluten, Soya, Wheat)
2 sachet(s)
Thai Style Spice Mix
120 grams
Coleslaw Mix
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)3015 kJ
Energy (kcal)721 kcal
Fat25.7 g
of which saturates9.4 g
Carbohydrate92.7 g
of which sugars20.4 g
Dietary Fiber5.2 g
Protein36.8 g
Salt2.3 g
Potassium315.7 mg
Calcium41.8 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Pot with Lid
Cooking steps
1
- Rinse the rice to remove excess starch.
- Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
Stir in the rice and bring to the boil. - Once boiling, lower the heat to medium, cover with the lid and cook for 12 mins.
- Remove the pot from the heat and keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- Trim the green beans.
- Place a pan over medium-high heat (no oil).
- Once hot, add the mince, Thai spice mix and green beans and fry until browned, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
- Use a spoon to break it up as it cooks.
3
- Add the coleslaw mix to the mince.
- Cook until just tender, 2-3 mins.
4
- While the veg fries, peel and grate the garlic (or use a garlic press).
- Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
- Cut the lime into quarters.
- Stir in the grated garlic and ginger. Cook until fragrant, 1-2 mins.
5
- Stir the ketjap manis, honey, soy sauce and 50ml water (per 2P) into the pan.
- Cook until the sauce has thickened, 2-3 mins.
- Taste and season with salt, pepper and a squeeze of lime juice, adding a splash of water if it's a little too thick.
TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
6
- When ready, share the rice between your bowls and top with the sticky honey mince.
- Serve with any remaining lime wedges for squeezing over.
