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Vegetable Gyoza and Miso Brown Rice Bowl

with Japanese spinach salad
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Calories
: 
553 kcal
Protein
: 
18.4g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Soya
  • Wheat
  • Sulphites
  • Sesame
  • Fish
  • Molluscs
  • Peanut
  • Sesame
  • Celery
  • Crustaceans
  • Egg
  • May contain traces of allergens
Serving amount

1 pack(s)

Sweetcorn

250 grams

Pre-cooked Brown Rice

1 sachet(s)

Sweet Chilli Sauce

10 unit(s)

Vegetable Gyoza

(Contains: Cereals containing gluten, Soya, Wheat May be present: Fish, Molluscs, Peanut, Sesame, Celery, Crustaceans, Egg)

1 sachet(s)

Apple Cider Vinegar

(Contains: Sulphites)

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten, Wheat)

1 sachet(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya, Wheat)

1 sachet(s)

Miso Paste

(Contains: Soya)

120 grams

Baby Spinach

1 unit(s)

Cucumber

10 grams

Sesame Seeds

(Contains: Sesame)

1 sachet(s)

Dried Chilli Flakes

Not included in your delivery

½ tsp

Sugar

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Butter

to taste

Sugar

Energy (kJ)2315 kJ
Energy (kcal)553 kcal
Fat15.5 g
of which saturates2.8 g
Carbohydrate82.8 g
of which sugars12.9 g
Dietary Fiber7.9 g
Protein18.4 g
Salt4.9 g
Trans Fat0.1 g
Potassium126.2 mg
Calcium14.2 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve

Cooking steps

1
  • Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.
  • Drain the sweetcorn in a sieve. 
2
  • Mix the cucumber with the chilli flakes (use less if you don't like spice), vinegar and ½ tsp sugar (per 2P) in a bowl.
  • Toss occasionally and season to taste with salt and pepper.
3
  • Place a pan (preferably non-stick) over medium-high heat with a drizzle of oil.
  • Once hot, add the gyozas and fry until golden on the bottom (do not shift to avoid tearing), 4-6 mins.
  • Add a splash of water, cover and cook for 2-3 mins more. 
4
  • Meanwhile, add the spinach to a bowl and pour over boiling water.
  • Allow the spinach to wilt, then drain and squeeze out any excess water from the spinach.
  • Return back to the bowl and mix with the soy sauce, sesame seeds and a pinch of sugar.
  • Mix well, then taste and season with salt and pepper.
5
  • Place a pot over medium high heat with a knob of butter and miso.
  • Once the butter is melted, add the corn and brown rice.
  • Add a splash of water and toss together, allowing to warm through 4-5 mins. 
6
  • Divide miso corn brown rice between bowls.
  • Arrange the spinach salad, marinated cucumber, Japanese spinach salad and vegetable gyoza on top.
  • Drizzle the sweet chilli sauce over the gyozas.
  • Scatter the crispy onion over the top.