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Tahini Turkey mince Stir-fry

with pre-cooked rice
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Calories
: 
653 kcal
Protein
: 
47.2g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Soya
Serving amount

250 grams

Turkey Mince

250 grams

Pre-cooked Brown Rice

1 sachet(s)

Tahini

(Contains: Sesame)

1 unit(s)

Broccoli

120 grams

Coleslaw Mix

1 unit(s)

Onion

1 sachet(s)

Miso Paste

(Contains: Soya)

1 sachet(s)

Ras-el-Hanout

1 sachet(s)

Harissa Paste

1 sachet(s)

Honey

10 grams

Sesame Seeds

(Contains: Sesame)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Energy (kJ)2734 kJ
Energy (kcal)653 kcal
Fat23.4 g
of which saturates3.1 g
Carbohydrate66.8 g
of which sugars14.5 g
Dietary Fiber10.9 g
Protein47.2 g
Salt1.8 g
Potassium380 mg
Calcium64 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Grater

Cooking Steps

1

Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces. Trim and thinly slice the scallions. Peel and grate the garlic (or use a garlic press). Halve, peel and chop the onion into small pieces.

2

Place a pan over high heat (no oil).

Once the pan is hot, fry the mince,ras el hanout, garlic, broccoli,onion and coleslaw mix for 5-6 mins. Use a spoon to break it up as it cooks. Season with salt and pepper. Stir in the harissa paste and cook for 1-2 mins.

IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.

3

Place a pot/pan over medium-high heat. Once hot, add the rice, tahini, miso, and a good splash of water. Cover and allow to warm through completely, 3-5 mins. Season to taste with salt and pepper.

TIP: To microwave, open the top of the packet and cook in the microwave until warmed through, 2-3 mins. 

4

Divide the rice between two bowls and top with the stir-fry. Scatter the sesame seeds over the top.

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