Tangy Teriyaki Fried Beef Strips
with pan-fried veg and rice
A recipe conveniently customised just to your liking.
Tags:
Family Friendly
•Quick
Allergens:
Cereals containing gluten
•Soya
•Wheat
•Sesame
The quantities provided above are averages only.
Total20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
2 sachet(s)
Thai Style Spice Mix
150 grams
Rice
1 sachet(s)
Teriyaki Sauce
(Contains: Cereals containing gluten, Soya, Wheat May be present: Soya)
1 sachet(s)
Garlic, Ginger & Lemongrass Paste
10 grams
Sesame Seeds
(Contains: Sesame)
250 grams
Irish Beef Strips
1 unit(s)
Carrot
1 unit(s)
Leek
1 sachet(s)
Ketjap Manis
(Contains: Cereals containing gluten, Soya, Wheat)
1 unit(s)
Onion
20 milliliter(s)
Sesame Oil
(Contains: Sesame)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)3195 kJ
Energy (kcal)764 kcal
Fat20.5 g
of which saturates4.7 g
Carbohydrate108.3 g
of which sugars27 g
Dietary Fiber33.4 g
Protein37.6 g
Salt4.8 g
Trans Fat0.1 g
Potassium327.3 mg
Calcium74.6 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Pot with Lid
Cooking steps
1
- Rinse the rice to remove excess starch.
- Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium, cover, and cook for 10 mins. Remove from the heat.
- Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- Trim the root and the dark green leafy part from the leek. Halve lengthways, then thinly slice.
- Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 3cm long batons.
- Halve, peel and thinly slice the onion.
3
- Place a pan over high heat with a drizzle of oil.
- Add the half the Thai spice mix, carrot, lemongrass paste, leek and onion. Fry for 4-5 mins. Season with salt and pepper
- Add a splash of water, cover and cook for another 2-3 mins.
4
- Place a large pan over high heat with a drizzle of oil.
- Once the pan is very hot, sear the beef strips and remaining Thai spice and fry until cooked through, shifting as they colour, 2-3 mins. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned.
- Remove the pan from the heat.
5
- Add the sesame oil, ketjap manis and teriyaki sauce to pan and allow to warm through.
- Add a splash of water to loosen the sauce if necessary.
- Taste and season with salt and pepper.
6
- Divide the rice between plates.
- Arrange the veg, beef and sauce on top.
- Sprinkle the sesame seeds over the top.
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