Teriyaki Beef Rice Bowl
with sesame veg and umami aioli4.0(389)
Calories
:Â
885 kcalProtein
:Â
41.2g proteinTotal
:Â
20 minutesDifficulty
:Â
EasyQuick
Family Friendly
Allergens:
- Soya
- Wheat
- Sesame
- Egg
- Mustard
- Cereals containing gluten
- Peanut
- Nuts
- May contain traces of allergens
Fragrant ginger-infused rice adorned with a sprinkling of chives sits alongside tangy, umami beef mince and vibrant green veg in this quick, straightforward and delicious dish.
Ingredients
Serving amount
250 grams
Irish Beef Mince
1 unit(s)
Garlic
1 unit(s)
Ginger
1 sachet(s)
Teriyaki Sauce
(Contains: Soya, Wheat)
1 sachet(s)
Sesame Seeds
(Contains: Sesame May be present: Cereals containing gluten, Peanut, Nuts)
150 grams
Jasmine Rice
1 unit(s)
Broccoli
1 sachet(s)
Aioli
(Contains: Egg, Mustard)
80 grams
Kale
1 sachet(s)
Soy Sauce
(Contains: Soya, Wheat)
5 grams
Chives
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)3705 kJ
Energy (kcal)885 kcal
Fat42.2 g
of which saturates10.6 g
Carbohydrate83.9 g
of which sugars14.3 g
Protein41.2 g
Salt5.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Pan with Lid
•Pot with Lid
Cooking steps
1
- Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
- Place a medium pot with a tight-fitting lid over medium-high heat with a drizzle of oil.
- When hot, add the ginger and fry until fragrant, 1 min.
2
- Stir the rice into the pot along with 300ml cold salted water (double for 4p).
- Bring to the boil.
- Once boiling, lower the heat to medium and cover with the lid.
- Leave to cook for 12 mins, then remove the pot from the heat.
- Keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).
3
- Meanwhile, strip the leafy parts of the kale from the stem. Discard the stems (they're too tough to eat).
- Peel and grate the garlic (or use a garlic press).
- Roughly chop the chives.
- Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
4
- Place a pan over medium-high heat (no oil).
- Once hot, fry beef mince until browned, 5-6 mins. Break it up with a spoon as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
- Add broccoli, kale, garlic, and sesame seeds (with a drizzle of oil if necessary). Fry for 2-3 mins.
- Stir in teriyaki sauce, 50ml water (double for 4p) and half the soy sauce.
- Cover and cook, 6-8 mins.
5
- Meanwhile, pop the aioli and remaining soy sauce into a small bowl.
- Mix well to combine.
- Taste the sauce and season with salt and pepper if necessary.
6
- Fluff up the rice with a fork.
- Divide the rice, teriyaki beef mince and sesame veg between bowls.
- Drizzle the aioli over the veg.
- Garnish the dish with a sprinkling of chives.
