Teriyaki Prawn Noodles
with pak choi and refreshing salad
This vibrant dish takes inspiration from East Asian flavours. Prawns are pan-seared to a tender finish and glazed in a rich teriyaki sauce. Added crunch is provided by the spicy and fresh cucumber and scallion salad.
Tags:
Under 650 calories
•Optional Spice
•Eat Me First
Allergens:
Crustaceans
•Soya
•Wheat
Total Time20 minutes
Cooking Time25 minutes
DifficultyMedium
Ingredients
Serving amount
180 grams
Prawns
(Contains Crustaceans)
½ unit(s)
Cucumber
2 unit(s)
Scallion
1 unit(s)
Garlic
1 sachet(s)
Teriyaki Sauce
(Contains Soya, Wheat)
1 unit(s)
Chilli
1 unit(s)
Lime
1 unit(s)
Pak Choi
300 grams
Udon Noodles
(Contains Wheat)
Not included in your delivery
to taste
Water
to taste
Oil
to taste
Salt
to taste
Pepper
Nutrition Values
Energy (kcal)392 kcal
Energy (kJ)1638 kJ
Fat4.1 g
of which saturates0.3 g
Carbohydrate63.9 g
of which sugars14.2 g
Dietary Fiber0 g
Protein25.5 g
Cholesterol0 mg
Salt3.89 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Sieve
•Zester
Instructions
1
- Boil a large pot of salted water for the noodles.
- When the water is boiling, add the noodles and cook until warmed through, 1-2 mins.
- Drain in a sieve then return to the pot (off the heat) with a splash of oil. Toss to prevent sticking.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Trim half the cucumber. Quarter lengthways and chop widthways into small pieces.
- Halve the chilli lengthways, deseed then finely chop.
- Trim and thinly slice the scallion.
- Zest and juice the lime.
- Pop the cucumber, chilli (use less if you don't like spice) and scallion into a bowl along with the lime juice and 1 tbsp oil (double for 4p). Season to taste with salt and pepper. Mix together then set aside.
3
- Place a pan over medium-high heat with a drizzle of oil.
- Once hot, add the prawns and cook for 3-4 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. The prawns are cooked when pink on the outside and opaque in the middle.
4
- While the prawns cook, trim the pak choi, and thinly slice widthways.
- Peel and grate the garlic (or use a garlic press).
- Add the pak choi and garlic to the prawns and cook for 3-4 mins, shifting as they colour.
5
- Remove the pan from the heat and add the teriyaki sauce and noodles.
- Gently toss to combine and coat the prawns in the sauce.
- Stir through the lime zest and season with salt and pepper.
6
- Serve the prawn noodles in bowls.
- Top with the cucumber salad (including the juices from the bowl).
