Tex-mex Style Lean Beef Mince Bulgur bowl
with coriander and creamy avocado
Turkey mince is a lower-fat option to many other ground meats, while bulgur offers a little extra fibre in your diet. Although this bowl is filled with nourishing ingredients, however, it doesn't compromise on taste!
Tags:
Quick
Allergens:
Cereals containing gluten
•Wheat
•Egg
•Mustard
The quantities provided above are averages only.
Total15 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
150 grams
Bulgur Wheat
(Contains: Cereals containing gluten, Wheat May be present: Kamut (wheat), Khorasan (wheat), Oats, Rye, Barley, Cereals containing gluten)
240 grams
Irish Lean Beef Mince
2 sachet(s)
Mexican Style Spice Mix
1 unit(s)
Avocado
2 unit(s)
Tomato
1 unit(s)
Lime
1 unit(s)
Onion
5 grams
Coriander
1 sachet(s)
Aioli
(Contains: Egg, Mustard)
1 sachet(s)
Paprika
(Contains: Mustard)
1 sachet(s)
Vegetable Stock
8 unit(s)
Tortilla
(Contains: Wheat)
Not included in your delivery
to taste
Salt
to taste
Pepper
1 tbsp
Oil
Nutrition Values
Energy (kJ)5125 kJ
Energy (kcal)1225 kcal
Fat60.3 g
of which saturates12.5 g
Carbohydrate122.2 g
of which sugars10.9 g
Dietary Fiber16.1 g
Protein50.6 g
Cholesterol0 mg
Salt6.64 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Pot with Lid
Cooking Steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Pour 240ml water (per 2P) into a large pot, stir in the stock and bring to the boil.
- Add the bulgur, bring back to the boil and simmer for 1 min. Cover with a lid and remove from the heat. Leave aside until ready to serve.
- Halve the avocado and remove the pit and skin. Cut the flesh into cubes.
- Cut the tomato into 2cm chunks. Halve, peel and thinly slice the onion. Roughly chop the coriander.
2
- Place a pan over medium heat with a drizzle of oil.
- Add the onion and fry for 1 min.
- Add the mince and fry for 3 mins, then add the Mexcian Spice and fry for 1 min more.
- Cut the tortillas into triangles.
- Add the tortillas to the oven and bake until crispy, 6-8 mins.
NOTE: Swapping to lean beef? Follow the recipe as written, replacing ‘pork’ with 'beef' where necessary.
3
- Meanwhile, quarter the lime.
- In a bowl, mix the aioli with the paprika and the juice of 1 lime wedge (per 2P).
- Mix together then season with salt and pepper. Loosen with a splash of water if necessary.
4
- Divide the bulgur between bowls or deep plates.
- Add the mince, tomato and avocado.
- Drizzle over the dressing and season with salt and pepper.
- Serve with tortilla chips and lime wedges alongside.
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