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Tofu & Veg

in a pho-style soup
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Calories
528 kcal
Protein
27.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Soya
  • Wheat
  • Celery
  • Sesame
Serving amount

280 grams

Tofu

(Contains: Soya)

300 grams

Udon Noodles

(Contains: Wheat)

1 unit(s)

Pak Choi

2 sachet(s)

Vegetable Stock

(Contains: Celery)

1 unit(s)

Ginger

1 unit(s)

Scallion

1 unit(s)

Lime

1 unit(s)

Onion

1 unit(s)

Chilli

1 sachet(s)

Hoisin Sauce

(Contains: Soya, Wheat, Sesame)

1 unit(s)

Carrot

Not included in your delivery

unit(s)

Egg (Optional)

to taste

Salt

to taste

Pepper

to taste

Water

Energy (kJ)2208 kJ
Energy (kcal)528 kcal
Fat17.7 g
of which saturates2.5 g
Carbohydrate67.2 g
of which sugars13.3 g
Dietary Fiber2.6 g
Protein27.8 g
Salt3.7 g
Potassium397.3 mg
Calcium53 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Grater
Pot
Lid

Cooking steps

1

Boil a pot of water over a medium-high heat for the optional boiled egg. Drain the tofu and chop into 2cm cubes. Pat dry with kitchen paper. Place a large pot over high heat with a drizzle of oil. Once hot, fry the tofu until slightly crispy, 7-10 mins. Turn frequently to ensure it doesn't burn. Season with salt and pepper. Set aside and keep covered.

2

Meanwhile, trim the pak choi, then thinly slice widthways. Trim the carrot, then coarsely grate (no need to peel). Halve, peel and thinly slice the onion. Peel and grate the ginger. Use a teaspoon to easily scrape away the peel. Quarter the lime. Thinly slice the scallion. Slice the chillies thinly at an angle widthways.

3

Return the pot to a medium-high heat with a drizzle of oil. Add the onion and ginger to the pot and fry until softened stirring occasionally, 4-5 mins. Season with salt and pepper. Add 600ml water (double for 4p), hoisin sauce and stock to the pot.

4

Cover and allow to simmer for 10-12 mins. In the last 3-4 mins of remaining cooking time add the fried tofu, pak choi, carrot and half the sliced chilli (add less if you dont like the heat). Gently break the noodles and add to the broth along with the veggies. The veggies will need to be softened and the noodle warmed through. Season to taste with salt, pepper and lime juice.

5

Meanwhile, once the water is boiling, gently add the egg (1 per person) to the water. Simmer gently for 4-6 mins for a soft boiled egg. Once cooked to your preference, remove from the pot and add to a bowl of cold water—this will stop it cooking any more! Carefully peel the egg and half lenghthways. Season with salt and pepper.

6

Serve the pho topped with sliced scallion, boiled eggs and any remaining chilli and lime wedges.