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Tofu Sesame Noodles

Tofu Sesame Noodles

with green beans and chilli pepper
5.0(10)
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Get 50% off your first box!
Calories
: 
642 kcal
Protein
: 
31.5g protein
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Cereals containing gluten
  • Soya
  • Wheat
  • Egg
  • Cereals containing gluten
  • Peanut
  • Nuts
  • May contain traces of allergens
  • Soya
Serving amount

1 unit(s)

Onion

150 grams

Green Beans

1 unit(s)

Chilli

1 unit(s)

Scallion

2 unit(s)

Garlic

1 sachet(s)

Sesame Seeds

(Contains: Cereals containing gluten, Peanut, Nuts, May contain traces of allergens, Sesame)

1 sachet(s)

Teriyaki Sauce

(Contains: Soya, May contain traces of allergens, Cereals containing gluten, Soya, Wheat)

150 grams

Egg Noodles

(Contains: Egg, Wheat)

2 sachet(s)

Sweet Asian Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

180 grams

Tofu

(Contains: Soya)

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Energy (kJ)2688 kJ
Energy (kcal)642 kcal
Fat16.9 g
of which saturates2.5 g
Carbohydrate92.7 g
of which sugars28.5 g
Dietary Fiber5.7 g
Protein31.5 g
Salt4.4 g
Potassium363.3 mg
Calcium262.1 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve
•Grater
•Pot with Lid

Cooking steps

Cook the Noodles
1
  • Boil a large pot of salted water for the noodles.
  • When the water is boiling, add the noodles and cook until softened, 4-6 mins.
  • Drain in a sieve then return to the pot, off the heat.
  • Add a splash of oil and toss to prevent sticking. Cover to keep warm. 

TIP: If you’re in a hurry you can boil the water in your kettle.

Get Prepped
2
  • Halve, peel and thinly slice the onion. 
  • Trim the green beans and cut into thirds.
  • Thinly slice the chilli.
  • Trim the scallion and thinly slice. 
  • Peel and grate the garlic (or use a garlic press).
Fry the Chicken
3
  • Place a large pan over medium heat (no oil).
  • Once hot, dry-fry the sesame seeds until lightly toasted, 2-3 mins. Transfer to a bowl. 
  • Return the pan to medium-high heat with a drizzle of oil.
  • When hot, fry the chicken until golden, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.

NOTE: Swapping to tofu? Chop into 2cm cubes, season with salt and pepper and fry for 6-8 mins after removing sesame seeds from pan.

Make the Sauce
4
  • Add the onion and green beans to the pan. Cook until softened, 3-4 mins.
  • Add the garlic and half the chilli and cook until fragrant, 1 min. 
  • Pour in the teriyaki sauce, sweet Asian sauce and 50ml water (per 2P). Mix well.
  • Simmer until the sauce is sticky and the chicken is cooked through, 2-3 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.

TIP: Loosen the sauce with a splash of water if necessary.

Finishing Touches
5
  • Season the sauce to taste with salt and pepper.
  • Add the sesame seeds and noodles. 
  • Mix well and allow to warm through.
Garnish and Serve
6
  • Divide the sesame chicken noodles between bowls.
  • Finish with a sprinkling of scallion and remaining chilli (use less if you don't like spice).
Meal right image

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