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European Recipes
Tuscan Inspired Chicken Stew

Tuscan Inspired Chicken Stew

with ciabatta and cheese

Get 50% off your first box

https://www.hellofresh.co.uk/recipes/tuscan-inspired-pulled-chicken-breast-stew-65aea4367a5c42553ab733f4

Tags:
Protein Rich
•Quick Prep
•Family Friendly
•Calorie Smart
•Quick
Allergens:
Milk
•Barley
•Wheat
•Mustard

The quantities provided above are averages only.

Total25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

110 grams

Creme Fraiche

(Contains: Milk)

1 sachet(s)

Sun Dried Tomato Paste

1 sachet(s)

Chicken Stock

(Contains: Barley, Wheat)

1 sachet(s)

Dried Oregano

2 unit(s)

Ciabatta

(Contains: Wheat May be present: Cereals containing gluten, Egg, Milk, Soya)

60 grams

Baby Spinach

1 unit(s)

Grated Italian Style Hard Cheese

(Contains: Milk)

260 grams

Diced Irish Chicken Breast

2 unit(s)

Tomato

2 unit(s)

Garlic

1 sachet(s)

Paprika

(Contains: Mustard)

Not included in your delivery

1 to taste

Sugar

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2176 kJ
Energy (kcal)520 kcal
Fat24 g
of which saturates11.6 g
Carbohydrate34.4 g
of which sugars5.2 g
Dietary Fiber2.9 g
Protein42.9 g
Cholesterol0 mg
Salt4.38 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Grater

Cooking Steps

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Place a large pan over medium-high heat with a drizzle of oil. Season the chicken with salt and pepper. 
Once the oil is hot, lay the chicken into the pan and cook until browned, 3-5 mins each side. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

2

Roughly chop the tomatoes.

Peel and grate the garlic (or use a garlic press).

Add the creme fraiche, tomato, garlic, paprika, stock, sun dried tomato paste, oregano and 1tsp sugar (per 2P) and 50ml water (per 2P) and simmer covered until the chicken is cooked, 12-15 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle. 

3

Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Taste and season with salt, pepper and sugar if needed. Add a splash of water if it's a little thick.

Meanwhile, halve the ciabattas. Pop into the oven, cut-side up, to warm through, 2-3 mins. TIP: To avoid turning on your oven toast the bread in the toaster instead.

4

Share the chicken stew between bowls.

Sprinkle over the cheese. Serve the ciabatta alongside for dipping.

Meal right image

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