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Warming Tuscan Chicken Stew

Warming Tuscan Chicken Stew

with ciabatta and cheese
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Calories
513 kcal
Protein
42.9g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Barley
  • Cereals containing gluten
  • Wheat
  • Mustard
  • Milk
  • Soya
  • Cereals containing gluten
  • Egg
  • May contain traces of allergens
Serving amount

110 grams

Creme Fraiche

(Contains: Milk)

1 sachet(s)

Sun Dried Tomato Paste

1 sachet(s)

Chicken Stock

(Contains: Barley, Cereals containing gluten, Wheat)

1 sachet(s)

Dried Oregano

2 unit(s)

Ciabatta

(Contains: Cereals containing gluten, Wheat May be present: Milk, Soya, Cereals containing gluten, Egg)

60 grams

Baby Spinach

20 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

260 grams

Diced Irish Chicken Breast

2 unit(s)

Tomato

2 unit(s)

Garlic

1 sachet(s)

Paprika

(Contains: Mustard)

Not included in your delivery

1 to taste

Sugar

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)2145 kJ
Energy (kcal)513 kcal
Fat23.4 g
of which saturates11.1 g
Carbohydrate34.6 g
of which sugars3.7 g
Dietary Fiber3.2 g
Protein42.9 g
Cholesterol7 mg
Salt5.3 g
Trans Fat0.1 g
Potassium189.6 mg
Calcium8 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Grater

Cooking steps

Time to Fry
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7 (to avoid turning on your oven toast the bread in the toaster instead).
  • Place a large pan over medium-high heat with a drizzle of oil. Season the chicken with salt and pepper. 
  • Once the oil is hot, lay the chicken into the pan and cook until browned, 8-10 MINS. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Simmer the Stew
2
  • Roughly chop the tomatoes.
  • Peel and grate the garlic (or use a garlic press).
  • Add the creme fraiche, tomato, garlic, paprika, stock, sun dried tomato paste, oregano, 1 tsp sugar (per 2P) and 50ml water (per 2P).
  • Simmer, covered, until the chicken is cooked, 12-15 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle. 
Finishing Touches
3
  • Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.
  • Taste and season with salt, pepper and sugar if needed. Add a splash of water if it's a too thick.
  • Meanwhile, halve the ciabattas and pop into the oven, cut-side up, to warm through, 2-3 mins. 
Dish Up
4
  • Share the chicken stew between bowls.
  • Sprinkle the cheese over the top.
  • Serve the ciabatta alongside for dipping.