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Veg Chilli

with cauli rice
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Calories
366 kcal
Protein
21.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Celery
Serving amount

1 pack(s)

Red Kidney Beans

1 unit(s)

Onion

2 unit(s)

Garlic

1 unit(s)

Bell Pepper

2 sachet(s)

Mexican Style Spice Mix

1 unit(s)

Chilli

125 grams

Creme Fraiche

1 sachet(s)

Vegetable Stock

(Contains: Celery)

300 grams

Cauliflower

1 pack(s)

Chopped Tomatoes

5 grams

Coriander

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Sugar

to taste

Butter

Energy (kJ)1530 kJ
Energy (kcal)366 kcal
Fat3.2 g
of which saturates0.8 g
Carbohydrate32.6 g
of which sugars21 g
Dietary Fiber16.6 g
Protein21.7 g
Salt3.2 g
Potassium129.3 mg
Calcium17.7 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Sieve
Grater
Pan with Lid

Cooking steps

1

Drain and rinse the kidney beans in a sieve. Peel and grate the garlic (or use a garlic press). Halve, peel and chop the onion into small pieces. Halve the chilli and discard the core and seeds. Finely chop. Halve the pepper and discard the core and seeds. Slice into thin strips.

2

Place a large pan over high heat with a drizzle of oil. Add the onion, garlic and pepper to the pan and fry until softened stirring occasionally, 4-5 mins. Lower the heat to a medium-high. Add the Mexican style spice mix and fry for another minute.

3

Pop in the beans, vegetable stock, chopped tomato and chilli (use less if you dont like the heat). Cover and simmer for 8-10 mins. Give it a stir in between to prevent from sticking to the bottom of the pan.

4

Meanwhile, cut the cauliflower into quarters and grate on the coarse side of your grater to make ‘rice’ (if you have a food processor, use this instead).
Drizzle oil and a knob of butter in a pot over medium-high heat. When hot, add the cauliflower and cook until softened slightly, 3-4 mins, stirring regularly. Remove from the heat and season to taste with salt and pepper.

5

Swirl in half the creme friache into the chilli and allow to warm through. Add a splash of water if a looser consistency is desired. Season to taste with salt, pepper and sugar.

6

Pick the leaves from the coriander and discard the stalk. Divide the chilli between plates and top with the remaining creme friache and coriander leaves. Serve the cauli rice alongside.