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Aloha Veggie Poke Bowl
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Aloha Veggie Poke Bowl

Aloha Veggie Poke Bowl

Inspired by Stitch

This veggie recipe is inspired by poke bowls, a staple dish in places such as the Polynesian Islands and of course, Hawaii!

Tags:
Family Friendly
•Veggie
•Climate Conscious
Allergens:
Wheat
•Sulphites
•Egg
•Mustard
•Soya

The quantities provided above are averages only.

Total35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 pack(s)

Breadcrumbs

(Contains: Wheat)

300 grams

Cauliflower

1 unit(s)

Carrot

2 unit(s)

Scallion

1 unit(s)

Cucumber

½ sachet(s)

Red Wine Vinegar

(Contains: Sulphites)

2 sachet(s)

Aioli

(Contains: Egg, Mustard)

150 grams

Jasmine Rice

1 sachet(s)

Sweet Asian Sauce

(Contains: Soya, Wheat May be present: Crustaceans)

1 sachet(s)

Miso Paste

(Contains: Soya)

1 sachet(s)

Honey

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

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Nutrition Values

Energy (kJ)3280 kJ
Energy (kcal)784 kcal
Fat35.4 g
of which saturates3.3 g
Carbohydrate106 g
of which sugars18.3 g
Dietary Fiber0.5 g
Protein16 g
Cholesterol0 mg
Salt3.48 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Baking Sheet with Baking Paper
•Pan with Lid
•Pot with Lid

Cooking Steps

Coat the Florets
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Chop the cauliflower into florets. Halve any large florets.
  • Pop the florets into a mixing bowl. Add half the aioli and toss to coat. 
  • In a separate bowl, mix the breadcrumbs with salt  and a good rizzle of oil.
  • Add the breadcrumb mix to the florets and toss to coat evenly.

Little chef's TIP: Kids can help bread the cauli nuggets.

Bake the Cauliflower
2
  • Pop the coated cauliflower onto a lined baking tray.
  • Arrange in a single layer—make sure it's well spaced out. 
  • When the oven is hot, roast on the top shelf until golden and crispy, 20-25 mins.

TIP: If the florets don't fit in a single spaced out layer spread them across two baking trays.

Cook Your Rice
3
  • Rinse the rice to remove excess starch. Meanwhile, add 300ml cold salted water (per 2P) to a medium pot with a tight-fitting lid. 
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium and cover with the lid.
  • Cook for 12 mins, then remove the pot from the heat.
  • Keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).
Prep the Veg
4
  • Meanwhile, trim the carrot then halve lengthways (no need to peel). Slice widthways into 1cm thick pieces.
  • Trim the cucumber and halve lengthways. Thinly slice widthways. 
  • Trim and thinly slice the scallion. Separate the green portions from the white.
Make the Umami Honey Sauce
5
  • Place a large pan over high heat with a drizzle of oil
  • Once hot, fry the carrot until tender, 4-5 mins.
  • Add sweet Asian sauce and the whites of the scallion and cook for 1-2 mins.
  • Remove the pan from the heat and cover to keep the veg warm. Season with salt and pepper.
  • To make the honey miso sauce, combine half a sachet of vinegar (per 2P), the honey, miso and the remaining aioli in a bowl.
Serve and Enjoy
6
  • Fluff up the rice with a fork and divide between bowls.
  • Top with crispy cauliflower, fried veg and sliced cucumber.
  • Finish with a drizzle of honey miso sauce and a sprinkling of green scallion.