Asian Crumbed Chicken Bowl with Prawns
with mushrooms and pickled cucumber
A recipe conveniently customised just to your liking.
Tags:
Eat Me First
•Egg(s) not included
•Family Friendly
Allergens:
Cereals containing gluten
•Wheat
•Sulphites
•Egg
•Mustard
•Soya
•Crustaceans
The quantities provided above are averages only.
Total30 minutes
Cooking Time35 minutes
DifficultyEasy
Ingredients
Serving amount
1 pack(s)
Breadcrumbs
(Contains: Cereals containing gluten, Wheat)
150 grams
Mushrooms
1 sachet(s)
Sweet Chilli Sauce
2 unit(s)
Cucumber
2 unit(s)
Scallion
260 grams
Diced Irish Chicken Breast
1 sachet(s)
Apple Cider Vinegar
(Contains: Sulphites)
150 grams
Jasmine Rice
1 unit(s)
Chilli
1 sachet(s)
Aioli
(Contains: Egg, Mustard)
1 sachet(s)
Ketjap Manis
(Contains: Cereals containing gluten, Wheat, Soya)
160 grams
Prawns
(Contains: Crustaceans)
Not included in your delivery
1 unit(s)
Egg
½ tsp
Salt
2 tsp
Sugar
to taste
Salt
to taste
Pepper
to taste
Water
to taste
Oil
Nutrition Values
Energy (kJ)3463 kJ
Energy (kcal)828 kcal
Fat22.5 g
of which saturates4.1 g
Carbohydrate105.7 g
of which sugars19.4 g
Dietary Fiber3.1 g
Protein61.3 g
Salt6.2 g
Potassium324.5 mg
Calcium35.4 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Baking Sheet with Baking Paper
•Pot with Lid
Cooking steps
1
- Preheat the oven to 220°C/200°C fan/gas mark 7.
- Rinse the rice to remove excess starch. Place a pot over medium-high heat with 300ml cold water (per 2P).
- Stir in the rice and ring to the boil. Once boiling, lower heat to medium, cover and cook for 12 mins.
- Remove the pot from the heat and keep covered for another 12 mins so the rice can continue to cook in its own steam.
- Once cooked, stir through ¼ tsp salt (per 2P), 1 tsp sugar (per 2P) and half the apple cider vinegar.
2
- Meanwhile, trim the cucumber and halve lengthways. Scoop out the seeds. Chop widthways into small pieces.
- In a bowl, mix the remaining apple cider vinegar, ¼ tsp salt (per 2P) and 1 tsp sugar (per 2P).
- Add the cucumber and set aside to marinate, continuing to toss occasionally.
3
- In a bowl, beat one egg (per 2P). Season with salt and pepper.
- To another bowl, add breadcrumbs and season with salt and pepper.
- Toss the chicken first in the egg and then in the breadcrumbs. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
TIP: Notice a stronger smell from your chicken? Don't worry! This is normal due to packaging used to keep it fresh.
4
- Arrange the chicken in a single layer on a lined baking tray.
- Drizzle oil over the crumbed chicken.
- Bake on the top shelf of the oven until the chicken is cooked through and crispy, 20-25 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
5
- Meanwhile, roughly chop the mushrooms. Deseed and finely chop the chilli.
- Trim and thinly slice the scallion, keeping the green and white portions separate.
- Place a pan over medium-high heat with a drizzle of oil.
- Fry the mushrooms and prawns with the white of the scallion for 5-6 mins. Stir in the ketjap manis. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
- Meanwhile, in a bowl, mix the aioli with the sweet chilli sauce.
6
- Fluff up the rice with a fork and divide between bowls.
- Top with pickled cucumber, fried mushrooms and crispy chicken.
- Drizzle over the sweet chilli aioli.
- Garnish with a scattering of green scallion and as much chopped chilli as you like (use less if cooking for kids or if you don't like spice).
