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Asian Surf and Turf

Asian Surf and Turf

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Allergens:

Egg

•Mustard

•Cereals containing gluten

•Wheat

•Soya

•Crustaceans

•Sulphites

The quantities provided above are averages only.

Total

Cooking Time

DifficultyEasy

Ingredients

Serving amount

2 unit(s)

Garlic

2 sachet(s)

Mayo

(Contains: Egg, Mustard)

1 pack(s)

Breadcrumbs

(Contains: Cereals containing gluten, Wheat)

150 grams

Mushrooms

1 sachet(s)

Sweet Chilli Sauce

1 sachet(s)

Soy Sauce

(Contains: Cereals containing gluten, Wheat, Soya)

1 unit(s)

Cucumber

2 unit(s)

Scallion

260 grams

Diced Irish Chicken Breast

160 grams

Prawns

(Contains: Crustaceans)

1 sachet(s)

Hoisin Sauce

(Contains: Soya)

1 sachet(s)

Apple Cider Vinegar

(Contains: Sulphites)

Nutrition Values

Energy (kJ)1852 kJ

Energy (kcal)443 kcal

Fat10.8 g

of which saturates1.5 g

Carbohydrate36.5 g

of which sugars12.4 g

Dietary Fiber1.8 g

Protein50.6 g

Salt4.2 g

Potassium165.2 mg

Calcium20 mg

Iron1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

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