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BBQ Chicken Breast and Chipotle Rice

BBQ Chicken Breast and Chipotle Rice

alongside tomato and cucumber in amarillo chilli paste
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
286 kcal
Protein
: 
42.4g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Soya
Serving amount

2 unit(s)

Tomato

2 sachet(s)

BBQ Rub

20 grams

Amarillo Chilli Paste

1 unit(s)

Mini Cucumber

320 grams

Irish Chicken Breast

250 grams

Cauliflower Rice

1 sachet(s)

Chipotle Paste

2 sachet(s)

BBQ Sauce

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Butter

Energy (kJ)1199 kJ
Energy (kcal)286 kcal
Fat7.7 g
of which saturates1.6 g
Carbohydrate15 g
of which sugars11.6 g
Dietary Fiber4.6 g
Protein42.4 g
Salt3.6 g
Potassium341.2 mg
Calcium26.4 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Cooking Steps

Get Prepped
1
  • Slice the tomato into thin wedges.
  • Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.
  • Toss the cucumber and tomato with the Amarillo chilli paste. Season to taste with salt and pepper. 
Fry the Chicken
2
  • Slice through the chicken to make thin steaks. Season with BBQ rub, salt and pepper.  IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle. 
  • Place a large pan over high heat with a drizzle of oil.
  • When hot, add the chicken steaks and cook through, 3-6 mins each side (cook in batches if your pan is getting crowded).
  • Remove from the pan and cover to keep warm.
Cook the Cauli Rice
3
  • Return the pan to medium-high heat with a drizzle of oil.
  • Once hot, add the cauliflower rice and cook until just soft, 3-4 mins.
  • Season well with salt and pepper. 
Finish and Serve
4
  • Once the rice is cooked, stir through the chipotle paste, BBQ sauce and knob of butter and gently mix. Season to taste with salt and pepper.
  • Divide the cauli rice between plates and top with the chicken slices.
  • Serve the tomato and cucumber tossed in Amarillo chilli paste alongside.
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