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Salmon in Tarragon Sauce

Salmon in Tarragon Sauce

with baby potatoes and salad

A recipe conveniently customised just to your liking.

Tags:
Egg(s) not included
•Calorie Smart
•Family Friendly
Allergens:
Fish
•Mustard
•Sulphites

The quantities provided above are averages only.

Total45 minutes
Cooking Time35 minutes
DifficultyEasy

Ingredients

Serving amount

200 grams

Salmon

(Contains: Fish)

500 grams

Baby Potatoes

1 unit(s)

Shallot

5 grams

Tarragon

40 grams

Salad Leaves

½ sachet(s)

Mustard

(Contains: Mustard)

1 sachet(s)

Red Wine Vinegar

(Contains: Sulphites)

Not included in your delivery

1 unit(s)

Egg

2 tbsp

Butter

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2189 kJ
Energy (kcal)523 kcal
Fat30.5 g
of which saturates12.1 g
Carbohydrate27.8 g
of which sugars9.8 g
Dietary Fiber6.5 g
Protein29.5 g
Cholesterol80 mg
Salt0.7 g
Potassium768.9 mg
Calcium69 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Baking Sheet with Baking Paper

Cooking steps

Roast the Potatoes
1
  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Halve the potatoes, quartering larger pieces, and pop onto a lined baking tray.
  • Drizzle with oil and season with salt and pepper. Spread out in a single layer.
  • Roast on the top shelf of the oven until fork tender, 25-35 mins.
Get Prepped
2
  • Meanwhile, halve, peel and chop the shallot into small pieces.
  • Pick the tarragon leaves from their stalks and finely chop (discard the stalks).
  • Take one egg (per 2P) and separate the yolk from the white (you can use the egg white later).

TIP: You'll be using the egg yolk raw, so use very fresh eggs to make the sauce.

Make the Sauce
3
  • Place a small pot over medium-high heat with 2 tbsp butter (per 2P). 
  • Add the shallot and cook for 2-3 mins.
  • Add the tarragon and cook for 2 mins more. Remove the pot from the heat.
  • Meanwhile, make a dressing with half the vinegar and a drizzle of oil.
  • Just before serving toss the salad leaves with the dressing and season to taste with salt and pepper
Fry the Salmon
4
  • Place a large pan over high heat with a drizzle of oil. Season the fish with salt and pepper.
  • Once hot, place the salmon skin-side down and cook for 4-5 mins, then turn and cook for 3-4 mins on the other side, until cooked through. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
  • Once cooked, remove from pan and cover to keep warm.
Finishing Touches
5
  • Add the egg yolk, half a mustard sachet (per 2P) and remaining vinegar to the pot with the shallot.
  • Return the pot to low heat (as low as possible so as not to cook the egg yolk) and mix vigorously for 2-3 mins until the sauce thickens.
  • Remove from the heat and stir in 1 tbsp water (per 2P) and a good drizzle of oil.
  • Add a splash of water the sauce is too thick, you want a smooth sauce that coats the back of a spoon. Season to taste with salt and pepper.
Serve and Enjoy
6
  • Divide the potatoes and fish between plates.
  • Pour the tarragon sauce over the fish.
  • Serve with salad alongside.